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When is your normal harvest window for Mexicolas? I had a 4 feet tall SirPrize avocado that broke in half during the super windy day in Los Angeles in January 2020. The process for fertilizing avocado trees changes as they mature since they have changing nutritional needs. I applied this to all my avocado tree leaves and so far so good. Reeds can be slightly oblong. Product Description. thank you for all your great info In comparison, the fruit contains only 1.60g of protein and 2g of fiber per 100g of flesh. Maybe, maybe not. Tree was 5 gallon and has plenty of buds, we have to wait till fall 2020 or 20201 to eat fruit? (This is true of most of the United States as well as much of the rest of the world although there are still many tropical locations that continue to grow and consume plenty of green-skinned avocados.). What makes you think it is Hass? If a young avocado tree is healthy going into a heat wave but doesnt have enough water during the heat, it usually wilts and gets sunburned but doesnt drop all of its leaves unless the thirst and heat were both severe. Cold-Hardy to: 20-22F (down to 18F for short periods or once quite mature). Thanks Greg, this good intel. Ive been wanting to write a post about potting mixes for avocados as well as growing avocados in pots generally for years. Does the spot I described have enough light for a Reed? Ive never grown a Reed in a container for very long nor have I seen any big ones in containers, actually. Should I let them grow for now, and prune them off after the tree has settled? Those varieties take from six to nine months to mature. Its taste is described as being smooth and delicate, with nutty tones. Funny timing with this question, John. Avocado Toast with Egg. Thank you. Is it really a Reed or some other variety? But he said they produce so many avocados they accept the loss of some of them to the critters. I just moved into a home with n avocado tree that is at lease 10-15 years old if not older. Where can we find pictures of the flowering progress. I will be buying a replacement. for about $6 and mix it one third to one half sauce to water. . Reed Avocado trees are similar in growth and appearance to other avocado varieties. If thats a possibility with 5 gal containers, the goal would be to use Hass, Reed and another. Dont put small trees in giant containers. It was chosen for patenting and release to the public in the 1990s in part because the fruit looks a lot like Hass. The most important thing is that the tree gets enough water through summer and fall, not that it has the best water (rainwater). I put some heavier cloth on the front about two weeks ago . The productive Reed avocado trees are slender and upright, and although their height can be controlled with pruning, they are able to grow up to 37 feet tall. Check kilojoules / calories. The biscatechin was shown in vitro to have antimicrobial . Thanks for your reply. Despite dropping the foliage it did flower and set some fruit for the first time. 8 /14. I love reading about people still nurturing avocados in Whittier and environs. So sad for me. Information about Reed Avocado including applications, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. I planted a 5 foot tall, thick trunked Hass in March in a very sunny spot in my backyard, probably getting 9 hours or more of mostly midday and late afternoon west sun. Also, if it has few or no leaves, then you need to only water once the soil is moist but no longer wet. The bark seems to be getting thick and chuncks are falling off? Avocado seeds sometimes do this, especially if an initial sprout gets damaged. 3-4 avocados 5lbs = Approx. They can ripen almost overnight, so be sure to check them daily for ripeness. Due to the combination of high caloric content and rich nutritional value, avocado is an indispensable product for athletes, as it allows to build muscles and to gain calories at . Background: Nutrients in avocados are associated with cardiovascular benefits. What luck that you got those trees along with your new house! Thank you. Should I continue doing this? Based on what youve written Ive decided to get a Reed to compliment my Haas. However, the Myer lemons I plant (3 over the years) dont seem to do well at all. 3. The winters get down to about freezing and summers get up to about 44 degrees celsius so similar to your environment. Gosh I like them all. Also the additional shade cloth I put over the top is a great help. Ive saved a lot of rain water this year. Black skin was not a de facto requirement in a new avocado variety when Reed first appeared, some 70 years ago. Hi Greg! The plum and apple are both over 30 yrs. In fact they are light brown. https://gregalder.com/yardposts/what-kind-of-avocado-tree-do-you-get-when-you-plant-a-seed/ It looked happy until late June and now it looks miserable. Would it be helpful to add gypson and if so how much? 12 in all, of which either the rats, possums or racoons got 8 of them. I talked about it in my profile of the Lamb variety: https://gregalder.com/yardposts/the-lamb-hass-avocado-tree-a-profile/. Half of an avocado (100g) supplies 160 calories, 2g of protein, 8.5 g of carbohydrates, and 14.7 g of fat. ): Frank Y, Colin S, gmjford, Rich C, Shawn C, billiame, Jeff R, WLC, John D, Robert B, Doug S, generalkobe, Michele, Soupy, Nick G, Lindsea And Sawyer, Tom K, Nicole R, Debra M, Darren A, BigOrangeTabby, Norma M, Marilyn F, Marty W, Sarah, litng, LiviOnTheCoast, Diane B, Kelly R, kicksavedave, aguaje, Randy B, tomatochild, Warford Farms, Michele G, msassi, cha4les, mmazloff, JJfromOC, tbschulz, Kathryn, Sam B, Sheila D, Khoang, espiro, Duke 360, Chitong C, Adrien P, Greg and Kerry Ann H, Sylmar Dal, Steve McF, Stan, Susan R, socalgardner, tonyram, hvicente, leelindsay, Michelle, Gabe C, James N, Kim O, Minerva M, Vanya K, Phillip T, Vasco O, Anne K, Laura T, Dan P, William D, Robert M, Brownieb3, Seyburn, Vistashaws, Palinka, rourkecarey, pboynton, go2jane, El Heff, acahni, vicksterh, Linda R, ricknoach, ellenstoddard, Rach F, Jen L, Jessica V, MB, eresing, Janbob, LesliePoway, 10445chantel, CynF, kropper8, Helen, Barb, KariAIst, ettie9161, kdonohoe, John B, larayna, Fred, Court, MGvonhoffmnn, saralou, Carmen, rmsoltys, mjbcpa, slee, Damien H, Alethea, Jamie P, immaterial, vasanthak, mattvan01, Possum, dberg001, Jodie B, Richard A, Donna B, cshaw2049, Bobbie D, Kendra M, Steve S, Julianne, Jwaldemar, JCorte, Robin D, Richard R, Caliocean, Sara H, KrisClem, Jerseyguy, Carmen M, Peggy H, HappyBeeSD, randyihenglee, Julie W, Ken K, Marty W, YGrow, Palinka, Ramona, rclevin5, vgapeyev, Avos in L A, Richard S, Peter K, Robin, DavidSD, Judy C, Rodman, James N, Tim S, Jamie M, Betty W, Gregory C. Learn how you can support The Yard Posts here. I have all avocado trees on drip irrigation, some are on sprinkler system, plus I hand water. Its never flowered and, therefore, never produced any fruit. However, after another heat spike the few fruitlets I had dried up and dropped. The skin of a Reed avocado is very shell-like, which makes them very difficult to peel. (* Usually . The flesh of Reed is among the creamiest and smoothest of any avocado I have eaten. The Reed avocado's most distinguishing characteristic is also an obvious one. They also start flowering earlier in any given year than Reed. I love the healthy, full leaves too. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. 'Reed': Developed from a chance seedling found in 1948 by James S. Reed in California, this cultivar has large, round, green fruit with a smooth texture and dark, thick, glossy skin. I dont know of anyone who grows or sells Mexicola in Australia so I dont know what else to do but just keep asking people if they know a place that will ship world wide or at least to Australia. The skin of a Reed avocado is very shell-like, which makes them very difficult to peel. I like the idea of planting 2-3 varieties in one hole in the lawn location. So do you think July would be a good time to pick my first one? As for Reed trees, buy from Four Winds Growers (they ship avocado trees to Texas): https://www.fourwindsgrowers.com/products/reed-avocado. Reed avocado trees are rugged, productive, and resilient and require relatively little maintenance. 2,000 calories a day is used for general nutrition advice. Thanks for the great article and information! Have a look at their page on Etsy here: https://www.etsy.com/listing/607631552/the-yard-posts-garden-sign-the-yard?ref=related-1. If youre feeling ambitious and curious, try some of these avocado pairings. As one avocado farmer put it, Reed avocados are not meant to be sold by those who wish to treat avocados as rocks rather than a delicate and perishable fruit.. Just planted my 5 gal Reed in May, am so grateful for you sharing all your tips and experience. Very gratifying. What course of action would you recommend at this point? Just to be clear, if your tree was grown from seed (and not grafted later) then you have a unique avocado tree. Great with omelette also. I cut them open to find that they were late fruit that I must have not seen high up in the canopy when harvesting the last few months. Ive never been to Louies. I prune in late winter, generally. How long will it take to grow and harvest the fruit? Youre a few weeks too late to get good Reeds shipped to you from Southern California, and Im sorry but I dont know anyone up north who ships Reeds. So I was hoping you might know who they are? I water it about 5g a week. It grows well in USDA hardiness zones 10 through 11, and makes a good backyard tree because it is often able to produce fruit without having a pollinizer variety planted nearby. Would have preferred a 15 gallon, tho. As for your Reed, if it is now healthy, then it will likely bloom again this coming spring. Thank you for writing about the Reed. We think it is bearing its first flower budsthink.. because they might be tiny tiny leaves but we watch closely. I water regularly and have given it some fertilizer ( fish emulsion) and several applications of foliar spray (seaweed extract). What Im wondering is whether the tree has a root system that is healthy and big enough to bring the tree back at all. Do you think thats overkill to keep it on all summer? Hi Sylvia, Avocados are also popular with breakfast dishes such as eggs, bacon and even spread on top of toast. 2. I would scrape around under the tree in search of white root tips. Good timing on this post. They are in small plastic sleeves probably 3 gallon or so for $32 each. Just picked up two 4 Reeds from a Vista, CA nursery. Cant do anything about that and I like the dogs being here, too. This year I made the mistake of not watering as much as I should have out of fear that my clay might be overwatered. Do you think this would be productive? I have kept possums out of a small apple tree through netting the entire canopy, but thats likely impractical for your Reed. Are you a lucky gardener with a Reed avocado tree growing at your home? The trees are on a drip system with provides surface water. Honestly, I would choose another variety to add based on other characteristics such as the varietys harvest season, fruit quality, and productivity rather than whether its flowering season overlaps well with Reed because Reed seems to need cross-pollination the least of any avocado variety that I know, plus the fact that any variety will contribute somewhat to Reeds yield. I am a fellow Reed avocado lover and,. I have (2) that I purchased from them in 2018. It just depends on what kind of tree you want to grow. The convenience of using only compost and wood chips is that timing is not an important consideration. My only other thought is that in a place like Banning you will eventually have a challenge on your hands in the summer when its 110 degrees and you have avocado trees with roots entirely filling their limited soil volume. and it is really growing vigorously. The macronutrient and caloric breakdown of a whole, medium-sized avocado looks like this 1: 240 calories. Drawing up my landscape plans I know Reed doesnt need a pollinator, but will it cross pollinate with my Reed, Carmen, GEM or Jan Boyce? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Last spring we bought and planted a 5 gallon Reed per your reccomendation on your blog. Thanks for taking the time to share this. I read that your area is a wine region, as is mine. You can optionally plant your avocado seed directly into the ground, or you can start it in a cup and transport it to the ground as it progresses. Hey Greg, (Avocado leaves turning brown? Also, during some parts of the year its harder to find many white roots because the roots havent been growing a lot lately. Youre welcome! In the early 70s, other San Diego growers started experimenting with the Reed. It is creamier and denser than a Hass. Then keep reading to learn all about the Reed avocado. I was hoping that someone may know the name of this variety, I usually start picking in may, also missed picking some and were on till November because of the coastal climate they get a brownie tinge from sun burn as I live in a subtropical climate, or is this just a freak of nature they are very tasty, I have sliced and frozen them even after 12 months in freezer still tasty. Id just remove those. They eat the small fruit, the size of a Quarter for the young seed. I grew up on (Whew!) Because the flesh is very soft it practically slips off the skin on its own. As for when to pick avocados from any tree, please see my post, When to pick avocados.. Until then, I can say that there are lots of different mixes that Ive seen people use successfully and that I have used also. Should I leave the growth or should I remove them?i took a photo but dont see an option to add it here. Promotions, discounts, and offers available in stores may not be available for online orders. Stay safe this Coronavirus season. This summer Im experimenting with a very light cloth that only blocks maybe 10 or 20 percent, and Im going to leave it on all summer. The Reed avocado variety is the first I ever grew. I dont have any other avocado trees. The initial mulch I used were wood chips. Towards the end of this post I have a couple photos of Pinkerton and Fuerte with emerging flower buds: https://gregalder.com/yardposts/grafting-a-pollenizer-branch-into-your-fruit-tree/. Newest results. Because of that, I think you could keep the trees happy for many years. Once the tree has grown back more leaves, then water more often than you had before it lost them but dont water a lot while the canopy is bare because its the leaves that pull the water up from the soil (youll just rot the roots if you keep the soil under a leafless avocado tree constantly wet). The only challenge Ive found with mound plantings is that they dry out surprisingly fast and need water relatively frequently. The avocado (Persea americana) is a medium-sized, evergreen tree in the laurel family . There are other very good summer varieties, to be sure, such as Lamb and Nabal. I might add a Gwen to that lineup for my next tree. Have to get to it! If there are few leaves and the soil remains constantly wet, then youll rot the roots. Thanks for the article. If the skin literally comes off on its own, you can bet you got a Reed. I go into this a little more in my post on pruning avocado trees to keep them small, linked above. No need for a pollenizer tree. I know I dont have enough to get me thru our summer. Popularity soared, and there were talks of selling it commercially in spite of its green skin. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I was fortunate enough to buy a Florida home with a 30 foot Reed avocado tree on the property. What do you recommend I do? With 15 x 25 to work with, Id plant the trees in their own spaces rather than one hole because theyll be easier to manage that way and you can allow the trees to spread wider and therefore produce more avocados. It was first grown on the Lamb Ranch in Ventura County as part of the University of California avocado breeding program. I love your details about the avocado varieties. And thanks to you, I think theres hope. Call an exterminator. The first summer when I dug into the mulch there were lots of perfect little white feeder root into the wood chip mulch. From this article and video I now realize that I have a Reed avocado tree (it was grown from an unknown seed!). Had my own Reed Avocado tree while living in Calif. On a side note, can you please tell me where you had those engraved wooden tree/garden markers made? Mr. Reed patented the variety in 1960. I mulch heavily. Reed. I speak from experience. I love that idea of adding the tuna salad to the Pinkerton half. Can anyone tell me where I can purchase for shipment to So./Cen. I bought a 5 gallon Reed at Louies in Riverside today. Young avocado trees usually grow fine without any fertilizer, but can grow a bit faster with a small amount of fertilizer. I would contact Del Rey Avocado Company, as I know that they handle Reed avocados: https://www.delreyavocado.com/. This variety grows to a manageable 4m x 2m, and will bear fruit after 3 years or so. Sometimes avocado is also known as alligator pear. The fruit need six more months on the tree, for a total of over a year. Perth Climate is similar to yours but six months in front. I suggest you post your request on Tropical Fruit Forum: http://tropicalfruitforum.com/, Greg Im not sure if I have an issue with my Hass avocado tree I live in Dana point and it looks like my tree is loaded with fruit but the leaves arent growing in at the top of the plant and Im wondering about sunburn but m wondering if this is normal? Im also an avocado lover. Its thin green peel contains a. Farmers' Market Box: I have some pictures but I dont know how to attach them to this comment. Can you recommend where to purchase a tree? If it doesnt have leaves then you need to protect the bare branches, for sure. I have a newly acquired property with a mature (25-30 ft height with similar spread, trimmed to be 6-7 ft off the ground) that had a fungal problem. I built a shelter with 4 sticks and 30% shade cloth. A whole avocado contains 17 grams of carbs, and 14 g of this is fiber. James Whittier is avocado heaven. I live in East San Marcos and have mixture of 10 avocado trees. I decided to abandon the fabric pot idea and planted the Reed in the ground in a mound as I felt it wasnt a good idea as far as water requirements, and wasnt interested in experimenting in territory that I cant find much information about Growing avocados in 200 gal fabric pots, the reed is doing well, has grown many new leaves and branches, as far as the heat in banning it doesnt get much over 96 degrees usually in the hottest months it can get infrequently to 100, during the record heat wave We had as few years back it didnt register over 109 degrees here . I plan to go to Green Scene this year. So while I had a hugh fruit set all but 5 are left. Add mulch. As I previously mentioned, Reed avocados are one of the best avocado varieties for first-time growers because of how productive and low-maintenance they are. 3. Potential Health Benefits 1. At that point, make sure your drainage is good and plant a new tree (on a mound if the drainage isnt so good). Reeds should taste as good as they get about now if youre in Southern California so you are probably picking immature fruit that wont be mature until next summer. Im located in Santa Barbara. I would also be open to something else that would pair well with a haas. Our very first crop. My backyard is small and Im somewhat space limited. It produced one very large, bigger than a softball sized fruit which fell from the tree one night. As for a container, just make sure you increase the size incrementally. When I write I try to anticipate the questions that I might have as a reader, but that can be hard. Throughout the year that work was done on the house, we would be gifted with large Reeds plummeting to the ground, they were delicious. by Greg Alder | Jun 28, 2019 | Avocados | 158 comments. It is slightly pebbled, compared to e.g. Would you have suggesting for potting soil, container, etc? In order to automate the deep watering, I drilled a hole in the side of the pipes and inserted a 1/4 drip tube without an emitter on the end. Last year was the first my Reed produced avocados. For some reason our neighborhood has rats now and last year they stripped my plum tree of its fruit. Five gallons per week sounds like it is in the ballpark for how much your tree needs. Skin colors: Green, black, purple or reddish/maroon Nutritional value: Lower in fat than the Hass, Florida avocados contain 3-15% oil and no cholesterol. Some others feel this way too, and this is one reason that Reeds dont find a home on the shelves of most grocery stores. Ive had a semi hard Reed and didnt like it, so think Ill wait. Check out this link for a complete guide to growing your own avocado tree. Benefits of avocado + CULTIVATION. Ive played with different ways of using my stored rainwater. Really appreciate your Awesome page here. Farmers who grow Reed do not bother planting pollenizers (B-type avocado trees) to help with pollination, and they get lots of production. Minneopa Orchards is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Ive got one tree that gets terrible leaf burn on it no matter how much I water it and no matter the scion variety (Ive grafted multiple varieties onto it). Hi Bruce, Im interested in a Gwen avocado tree. It is the favorite variety of many California commercial avocado farmers today. Ive seen numerous Reed trees in yards throughout Southern California that make lots of fruit and yet have no other avocado tree nearby or have only another A-type avocado tree nearby. Sounds like a very similar environment indeed. Too skinny, too tall and top-heavy. Also satisfying your criteria, Id add Gwen. I do have a question for you: Once in a while, I swing by Starbucks where they save for me all used ground coffee from that morning, about 20 pounds easy. If you planted a grafted Reed tree, do you know who grafted it and where they got the scion wood from? It was about three feet tall. On the subject of watering I may have found a useful way to give my newly planted trees what the need. Thencheck out my avocado pagefor more growing tips, info guides, and great recipes! These include vitamins A, B-6, C, D, E, K, B1 (thiamine), B3 (niacin), B2 (riboflavin) and B5 (Pantothenic Acid). Sometimes I wish I had an editor to help. Reed avocados are available at some farmers markets in the summer months and early fall, or even early winter. we are in our early 60s and dont want to wait too long to enjoy the fruit. Avocado trees also bounce back from severe pruning, which is essentially what has happened to your tree, as long as theyre protected from sunburn. I had my gardener plant a 3-5 year old Reed avocado about a month ago. You might need a forklift to transport those trees by then! Very large and heavy. Your email address will not be published. Thanks! This is also a great indicator of ripeness because it will sound louder than the riper the fruit is. They are one of the larger varieties, averaging above one pound in weight. I just planted a couple trees that are in a similar type of location. The skin should be only slightly pebbled (less than a Hass). It is mostly commercially grown in California. Reed avocado fruits are some of the largest and heaviest of any avocado variety. Hi Greg, 160 calories. They're a good source of potassium and a moderate source of vitamin A. As for fertilizing avocados generally, please see this post: https://gregalder.com/yardposts/fertilizing-avocado-trees/. It is now in ground for a year and is 4 feet tall. I re-stakes it with a bunch of flexible skinnier metal stakes, but they are shorter and the top flops around, especially in the wind. Ive been thinning fruit and pruning branches and propping up branches with wooden supports in order to prevent limbs from breaking this year, and so far Ive not had a branch break fingers crossed! I imagine they would do about as well as any other avocado variety though, which is to say that in a hot place in the summer like the San Fernando Valley youll have to be really careful to water enough, but it sounds like you already know that. Video showing late bloom on my Reed on July 1, 2021: One might suspect that it is a disadvantage for Reed to flower mostly at a different time from other avocado varieties because it reduces the potential for cross-pollination. Just to note, were close to finishing the fruit from our Hass tree now (we didnt have that much this year, only about 70 avocados), and the Reed fruit is nearly mature. Thank you for the kind words. The closest Ive ever seen Reed avocado trees planted in a commercial grove is five feet apart. I bet that spot will work. ! Heres why and what to do.). A nice alternative to Reed is Lamb because it also matures in summer so it complements the Hass spring harvest well. Thanks. Where are you? As for my favorite? In the winter I think it might be able to get a half an hour of morning sun then about 3 hours of south sun around midday. As long as you still find white roots deeper in the soil, then Id give the tree a shot at recovering in its current location. A large number of the branches have broken off before the fruit is ripe. Ill definitely stop by next time Im in Riverside. SELF Nutrition Data | Food Facts, Information & Calorie Calculator West Indian (Persea americana variety americana) On the other hand, the West Indian horticultural race is native to the lowlands of Central and South America. Sorry about your baby Reed. It suffered from south sun and winds in the San Fernando Valley so I moved it to front yard several years ago. Although not as thick and hard as the skin of a variety like Nabal, Reeds skin is shell-like such that it is ideally suited to scooping the flesh out with a spoon. Thanks so much! There are other varieties of avocados too which include - Carmen, Maluma, Shepherd, Tonnage, Macarthur, Hall, Choquette, Anaheim and more. I travel quite a bit and will not be available to manually water my trees all the time so I came up with a simple solution. Whittier is an awesome place to grow avocados. How long do Reed Avocado trees usually live? But the evidence shows that Reed has no need. However, if they are refrigerated immediately after ripening, they will keep extremely well for several days, as they are particularly hardy once refrigerated. Looking at a great Gwen crop nearing ripe now.) It is looking good, too. Thanks! Which disease? Probably. And possibly some cuts. The Reed is big and round, like a softball, with thick, leathery (but not pebbly) skin. This one's for all the avocado toast-loving folks on Instagram. After I wrote this I called Clausen Nursery in Vista, they have multiple. This creamy fleshed fruit has an excellent flavor that is rich, bold, and nutty. If ones I pick dont shrivel and seem to have good fat content, I can assume they are holdovers from this years crop? Hi, Sorry for a very long post. Here is a post with lots more information on avocado fruit drop: https://gregalder.com/yardposts/avocado-fruit-drop-why-when-how-many/. Avocado Dip. I have a reed tree and when I picked them they are watery. Advice please. Any input is appreciated! The leathery skin is dark green to black when ripe, and the fruit has a nice nutty flavor. I would like to also have a GEM and Kahaluu if I can find any. 16. Percentages are based on a diet of 2000 calories a day. Exactly right. I enjoyed your informative essay about the tree. They have good ones in 15 gallon of all 4. For example, Reed might not start flowering much until April, but Mexicola might flower and set fruit in February and then be ready to eat in September. I realize that that sounds like a long time to wait. The property was subdivided after Dorothy passed. They appear to be right at the graft but not on the root stock. Any ideas on why this tree doesnt seem to want to recover? I love avocados and have a small yard with a lot of sun. It is . 1. 1. Offers are specific to store listed above and limited to in-store. This is the seed rattling around in its cavity. Shows Promising Antitumor Activity. I think I will add this variety to my collection. A peculiarity of this variety has to do with the seed. The volume for roots in those containers are enough to grow a large tree for a potted tree. Its normal to have that kind of fruit drop. So, I think its a water issue. I choose late winter, but if I lived close to the beach (where winter cold damage is unlikely) I might choose late September. That made me very sad. Thank you for the well wishes regarding the fires. Your Reeds will also hold on the tree and still taste good through fall. Growing Facts. Good to mix with Hass in guacamole or spread on toast or sandwich as a mayo substitute. Last updated: 04 Feb 08 05:07 AM. I love it. 485 mg of potassium, or 14% of the recommended daily intake (RDI). The Avocado would get a brief shot of east morning sun, then sun from the south and overhead until about two o clock or a little later close to the solstice.