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Or, if you wish to do so, you can simply quit soda altogether (which might be challenging). It can lead to holes in the teeth, nerve damage and even tooth loss (6). In 2009, Ronald Ball discovered something jelly-like in his Mountain Dew drink that he had purchased from a vending machine at his work. The citric acid in Mountain Dew softens teeth, extracting the calcium components from teeth. Dentists have also found that the effects of soda on teeth are strikingly similar to the effects of methamphetamine or crack on teeth, as I reported in May. Curious youtuber tried the experiment and found that it only took 37 days to liquefy the mouse (13). Like the 2020 release, it has the words "made With REAL SUGAR" on the glass bottle. This could lead to overeating and weight gain. They've released spin-off flavors in just about every color of the rainbow. Here's where history gets a little murky. Consumption of HFCS goes right to the liver and triggers lipogenesis (the production of fats like triglycerides and cholesterol)liver damage and causes fatty liver. It is mandatory to procure user consent prior to running these cookies on your website. Why does soda have so much freaking sugar? : r/NoStupidQuestions - Reddit Diet Mountain Dew has less than one gram of sugar, but aspartame, acesulfame potassium, and sucralose provide the sugary taste instead. The Centers for Disease Control (CDC) warned that racing fuel is almost entirely composed of methanol, and consuming just one tablespoon is deadly. sources: THIS Is Why Mountain Dew Is Terrible For You (Never - DailyHealthPost Evaporation involves heating the juice to high temperatures, and extraction involves adding some chemicals to get a more condensed product. This could allude to how sugary sodas and energy drinks could possibly affect human brains. Weaker dental enamel explains dental decay. Real Sugar is a citrus-flavored soda based on the Original flavor, although it has a much sweeter taste due to not using high-fructose corn syrup. Therefore: Find out here, what kind of damage this amount of sugar can do to your body. Mountain Dew contains high concentrations of sugar, which gives the product a long shelf-life. After all, soda is cheaper than milk, and it doesnt go bad. Mountain Dew is high in calories170 calories per 12 oz canso it could contribute to weight gain. [12]http://www.dailymail.co.uk/news/article-2081767/Mountain-Dew-dead-mouse-lawsuit-Ronald-Ball-wrong-dissolve.html Center for Science in the Public Interest. Mountain Dew soda was born in the foothills of the Smoky Mountains in Knoxville, Tennessee. This oil has been linked to memory loss and skin and nerve problems (2). Some researchers estimate that around 98 percent of people living in the Appalachian Region experience tooth decay by age 44, and about half are diagnosed with periodontal disease. A 20-ounce bottle will have a whopping 77 grams of sugar in one bottle. If you are looking for a sugar-free approach, theres always the diet or zero sugar options. Game Fuel Zero (Charged Raspberry Lemonade), Game Fuel Zero (Charged Watermelon Shock), Mountain Dew Energy (Pomegranate Blue Burst), Mountain Dew Energy (Strawberry Melon Spark), Beginning in July of 2011, the "Mountain Dew Throwback Shack" website was launched, allowing fans to enter daily for prizes. As listed in the nutritional information made available online (1), the soda contains: GMO corn: in the form of high fructose corn syrup. This article aims to share some important facts about the consumption of this drink and the dangers it can cause to your health. [Bottles, Cans], What Co2 Cannister for the Aarke Carbonator Refill? 20 fl oz 7.5 fl oz 12 fl oz 16 fl oz 16.9 fl oz 24 fl oz 33.8 fl oz 67 fl oz Fountain. Is Mountain Dew Healthy? 15 Things You Should Know Mountain Dew has 16-ounce cans for those who want something slightly larger. The Worst. Some people drink it for the taste. In honor of stpatricks day here are a few of my favorite green juices! Manufacturers argued that caffeine was used as a "flavor enhancer," and the agency agreed to continue allowing it. It is added to some soft drinks as an emulsifier. But if you just cant kick the habit, there are other ways to reduce the risk. Please consider switching to seltzer with lemon or lime to at least help reduce your sugar intake. Nutritional Benefits of Mountain Dew. https://www.pepsicobeveragefacts.com/Home/Product?formula=44316%2A01%2A01-07&form=RTD&size=20 How Much Caffeine is in Mountain Dew? 2023 Breakdown [2]http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/bvo/faq-20058236 How much sugar is in a can of Mountain Dew? Buffalo Wild Wing's 2015 Mountain Dew wings are definitely a great example of a Mountain Dew flavor that just didn't work out. But if you want more caffeine and a sugar-free alternative, you may consider other options like Pepsi Zero or even Diet Mountain Dew. With just 80 calories, Mountain Dew Kickstart doesn't seem a lot, compared to other energy drinks like Monster Energy that has 210 calories, or Redbull with 110 calories. Conventional medicine uses Caffeine and Sodium Benzoate injection to treat respiratory depression associated with overdosage of anti-depressant drugs. That's not the case today, so drink manufacturers add caffeine as an added ingredient. Citric acid is an antioxidant that protects your body from damaging free radicals. Carbonated water; High fructose corn syrup; Natural juice concentrate; Caffeine; Sodium benzoate; High fructose corn syrup is an inexpensive cane sugar substitute that was introduced in the 70s, according to the National Institutes of Health.Beverages containing this kind of syrup are a common source of excess calories, and therefore weight gain, per the . Read more About Me here. Drinking pure water afterward, and using it like a mouthwash, may help reduce the acidity. Testing the effect of aggressive beverage on the damage of enamel structure. In 2019, KFC announced their first exclusive Mountain Dew flavor, Sweet Lightning, a peach- and honey-flavored soda that was specifically created to pair well with the chain's signature fried chicken. A report by the Center for Science in the Public Interest (CSPI) states that among the few widely used dyes, Yellow 5 is contaminated with known carcinogens (cancer-causing agents). "Here in West Virginia, you see people carrying around bottles of Mountain Dew all the time even at a public health conference," says public health researcher Dana Singer. (2017). Caffeine used to be a natural part of soda, back when cola drinks actually extracted their flavor from the kola nut. Current Status: DOI: Roache SA, et al. If you read the label on the back of the bottle you will quickly see Diet Mountain Dew has no redeeming nutritional value; however, Diet Mountain Dew does contain an ingredient that you may want to avoid: aspartame. This version did not use the Throwback name and (like its 2009 and 2020 releases) used the 1969-1996 logo. From the time youre a child, youre warned that sugary drinks can be bad for your teeth. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. What made it unpopular was the criticism that it blurred the lines between alcoholic and nonalcoholic beverages. Youll probably notice that the Nutritional Facts dont show Added Sugars, unlike some soda labels. Early 2010s: Grape Lemon Lime Orange Raspberry Strawberry Wild Berry Diet Voltage Diet Supernova Diet FlareDiet Crave Diet White Out Diet Distortion Game Fuel (Tropical) Dark Berry Mountain Dew A.M.Johnson City Gold Mountain Dew AMP Game Fuel (Electrifying Berry) While Harris says that there aren't a lot of comprehensive surveys of dental health in Appalachia, signs of a rampant problem are unmistakable: Some 26 percent of preschoolers in the region have tooth decay, and 15 percent of 18- to 24-year-olds have had a tooth extracted because of decay or erosion. To give you an idea of how much sugar is in a Mtn Dew drink, consider this:4 grams of sugar = 1 teaspoon. A combination of sugars, carbonation, and acids within the beverages are credited with the dental damage. 77 grams of sugar / 20-oz bottle = 19.25 teaspoons! It can increase your risk of developing type 2 diabetes, heart disease, and other chronic health conditions. Mountain Dew vs Coca-Cola: Which soda is worse for your teeth? Researchers suggest you wait at least 1 hour after drinking soda before you brush your teeth. As time went on, Pepsi started marketing to a younger crowd, adopting the "Do the Dew" tagline and dropping the hillbillies bit in exchange for images and spokespeople that appealed to a more high-octane, thrill-seeking crowd. It is not a naturally-occurring substance. Drinks that contain BVO usually look hazy or cloudy. Dr. Terri Winn: https://www.kidsdentistdrwinn.com/clientuploads/PDFs/Acidity%20Sheet%20Sheet1.pdf In an interview with BuzzFeed News, Mountain Dew's vice president of marketing, Greg Lyons, admits that they never describe the color in their advertising. The phenomenon is common in the Appalachian region of the United States, where 98 percent of people experience tooth decay before turning 44 years old. Yellow dyes: a petroleum-based product which is a possible food carcinogen (4,5). Where To Buy. There's the exclusive Taco Bell flavor, Mountain Dew Baja Blast, with its epic aquamarine color and lime-forward flavor. Dental erosion and severe tooth decay related to soft drinks: A case report and literature review. Others say that Johnson City, Tennessee, is the true home of Mountain Dew because Tri-City Beverages plant manager, Bill Bridgeforth, started adding his Tri-City Lemonade to Mountain Dew bottles, and the more citrus-forward version took off. However, the reader is responsible for consulting with their own health professional on any matters raised within. Experts say that sipping on these beverages throughout the day compounds the danger. BVO is banned as a food additive in Japan, India, and the European Union. A combination of sugars, carbonation, and acids within the beverages are credited with the dental damage. If your eyes just went cha-ching, we're with you. But over in Appalachia, the region that stretches roughly from southern New York state to Alabama, the fight against soda is targeting an altogether different concern: rotted teeth. While so many flavors of Mountain Dew are available today, the amount of sugar remains the same regardless of flavor. How Much Caffeine Is In Mountain Dew? Long before it became a soda, the term "mountain dew" was a nickname for moonshine. According to a 2012 study by Yale's Rudd Center for Food Policy and Obesity, the federal government is spending $1.7 billion to $2.1 billion on soda purchases through SNAP. According to the Center for Science in the Public Interest, a 12-ounce bottle of Mountain Dew contains 54 milligrams (mg) of caffeine. On the other hand, regular coffee has around 140 milligrams of caffeine in that same serving size, so the difference is relatively huge. This list was last updated on March 18, 2019, as stated on the label in the screenshot below. After Ball contacted Pepsi and told them about the situation, they sent a representative to retrieve the mouse remnants from Ball. [11]http://www.scientificamerican.com/article/can-mountain-dew-really-dissolve/ Mountain Dew Energy was released in Ireland in April 2011. Limited edition food items can be great, but they can also be disastrous. The image was later expanded to show the hillbilly shooting at a government revenuer from an outhouse, a throwback to Prohibition times when Mountain Dew was a nickname for moonshine. Too much sugar can also cause dental problems, such as cavities and tooth decay. Many studies have associated a high intake of carbonated soft drinks, like Mountain Dew, with increased dental erosion. The Mountain Dew doesn't have enough caffeine. But opting out of some of these cookies may have an effect on your browsing experience. When the black mold is filtered out for extraction of the artificial citric acid, it is believed that the microscopic waste products left behind by the fungus (mycotoxins) are not entirely eliminated. Mountain Dew Throwback was first released alongside Pepsi Throwback from April to June 2009. However, in the food industry, extracting citric acid from whole fruits is too expensive. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. 46 grams of sugar / 12-oz can = 11.5 teaspoons! Spoon University measured out a 20-ounce bottle's 77 grams of sugar, and it's the equivalent of what you would find in over eight sugar cookies. Diabetes and obesity are among the metabolic disorders that might occur. Per a Harvard Health article, while the FDA has approved the use of a number of artificial sweeteners 5 to be exact, including aspartame there are a few caveats that come along with their use. So, how much sugar is in a Mountain Dew? If you are a fan of this drink but don't want the 170 caloriesand46 grams of sugar in a 12-ounce serving, the sugar-free, zero-calorie diet version may seem like a good alternative. If you knew these facts, you will never drink Mountain Dew again. How Much Sugar Is In A Can Of Mountain Dew? - MSN Appalachia has a distinct culture of sipping soda constantly throughout the day. MTN DEW MAJOR MELON Zero Sugar It is difficult to tell which part of this story is more disturbing. The same report confirms that the consumption of acidic beverages contributes to an erosive oral milieu. Obesity. But we believe that this is enough to answer yes to the question is mountain dew bad for you. The changes worked, and the highly flavorful, super caffeinated beverage became such a big hit that Pepsibought it in 1964. Some say that Bill Jones of the Tip Corporation started tweaking the formula, adding a little tang to the drink. Lemon-lime sodas are citrus-flavored and usually caffeine-free. HFCS is the typically added sugar component of many processed foods and has potentially negative health consequences. Researchers from the University of California in San Francisco found that those who drink just 20 fl oz of sugary soda a day may take as much as 4 years off of their lifespan. Does Gatorade still have brominated vegetable oil? These cookies will be stored in your browser only with your consent. That is way more than what you might need on a regular basis. We'd love to over-caffeinate ourselves one day by trying every single flavor of Mountain Dew, but there are so many to try and we do like to sleep from time to time. Once again, its more than enough sugar to take in on a daily basis. So drinking Mountain Dew in moderation will not automatically cause weight gain. Any carbonated sodas will lose their fizz at some point, especially if they have been kept in a warm place (like the back of your pantry). Which Soda Has The Most Sugar? | Iupilon The Worst Diet Sodas You Can Drink | Prevention Companies in the US are required to list Yellow 5 on an ingredients list as some people have a sensitivity to it, and the ingredient is banned in Norway and Austria. Mountain Dew was invented in Tennessee, before PepsiCo bought the brand. I hope it inspires you to make your own healthier fizzy drinks at home. In November 2019, the Throwback design was rebranded with a more modernized design. Many of the remaining ingredients are used as a preservative, but two of the ingredients stand out: orange juice and Brominated Vegetable Oil (BVO). A 12-ounce can have 46 grams of sugar, and a 16-ounce can have 61 grams of sugar. How much Caffeine, Sugar in Mountain Dew - CheckCaffeine.com 8.2K views Other experts, however, disputed that claim. In the first Mountain Dew commercial in 1966, Pepsi featured the hillbillies shouting, "Ya-hooo, Mountain Dew" and went with a tagline of "It'll tickle yore [sic] innards!" Despite the increasing awareness of the harms of soda, Mountain dew is a still a popular drink among children and adults alike. Brominated vegetable oil was initially created and used as a flame retardant (or antifreeze). But others out there might justgive the Dew a run for its money. Mountain Dew is one of the most popular modern drinks in the western world, and fans of the drink have developed an almost cult-like affection for it. All that added caffeine in Mountain Dew doesn't only keep you alert, either; studies have found that high doses of caffeine can lead to a decrease in fat mass and body weight. Why is Mountain Dew bad for you? The Untold Truth Of Mountain Dew Baja Blast - Mashed.com As many of the ingredients listed above that are found in Mountain Dew are synthetic (manmade) they can accumulate in your bodys tissues when consumed in large amounts over a period of time. Bromine is heavy and it keeps the fruit oil (in this case, the orange concentrate) from floating to the top of water-based solutions. Now, imagine what this kind of drink can do to your intestines and the rest of your digestive tract. Proper dental care is also important. Its difficult to say just how common Mountain Dew Mouth is, but we know the consumption of soft drinks is at an all-time high. They also encourage the growth of bacteria in the mouth. The chemical reaction of carbon dioxide and water produces a weak acid with a pH level of 3-4. Carbonation gives the drink a slightly tart flavor, and it now requires your kidneys and lungs to put in that extra work of having to remove the excess carbon dioxide from the drink. But the reasons arent quite so simple. Mountain Dew is by all accounts a bit of an enigma. On a larger scale, experts have suggested taxing sodas, making them unavailable for purchase with food stamps, and increasing education for at-risk populations. Diabetes. This goes for all soda. (2009). Basic education, says Harris, is also needed: "We also just need to let people know that you can drink these drinks safely, but they can also do harm. 46 grams or 3.8 tablespoons, according to TheDailyMeal. Again, thats a lot of sugar for the daily value. The untapped power of soda taxes: Incentivizing consumers, generating revenue, and altering corporate behavior. Healthline Media does not provide medical advice, diagnosis, or treatment. One of the main reasons why these sodas have the highest amount of sugar is the amount of high fructose corn syrup. Many people misunderstand what actually causes fat gain. Experts say this acidic ingredient adds another layer of danger to the drink. Common side effects of the combination of these two compounds (when consumed in high enough amounts), include: Headache, excitement, agitation, restlessness, irritability, anxiety, hyperventilation, shortness of breath, visual disturbances, nerve sensitivity, tingling in the hands and feet, ringing or buzzing in the ears, hearing loss, trouble sleeping, muscle tremors or twitches, increased urination, rapid heart rate and other cardiac arrhythmias. Jin Lee/Bloomberg via Getty Images The rest is history; Pepsi's national distribution put Mountain Dew in people's hands all around the country and paved the way for Mountain Dew to develop several additional flavors.