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No matter what your diet is, bratwurst are a delicious and convenient option for a quick protein and fat fix. Ingredients: Turkey Meat, Water, Olive Oil, Sea Salt, And Spices. Johnsonvilles Andouille Smoked Sausage is made with NO artificial flavors or colors, NO MSG, and NO fillersplus, theyre gluten-free! Cancerous cells use glucose as their primary energy source. Theyre made with high quality ingredients and come in several flavors, like: While they pack 9 grams of protein and just 2 grams of net carbs per bar (35 grams), Krunchy Keto Bars are more like a candy bar than a protein bar. I was thinking hotdogs were a big no no! Kirkland Beef Polish Sausage Hot Dogs, 31 grams Fat | 4 gram Carbs | 17 grams Protein | 370 Calories. The Spruce Eats Top Picks. BUY NOW $56 for 8 pints, eatenlightened.com. It's a good idea to discover the benefits of keto diet regimen in order to prevent type 2 diabetes mellitus and also obesity. 4. As an Amazon Associate I earn from qualifying purchases., Contains a 24-count pack of 1-ounce Duke's Original Recipe Tall Boy Smoked Shorty Sausages, Tillamook Country Smoker Smoked Sausages Zero Sugar Zero Carbs Original Keto Friendly Made in USA Gluten Free (2 Pack- 7 OZ Each), Duke's Hatch Green Chile Smoked Shorty Sausages, Gluten Free, < 1g total sugar, 16 Ounce, Old Wisconsin Premium Summer Sausage, 100% Natural Meat, Charcuterie, Ready to Eat, High Protein, Low Carb, Keto, Gluten Free, Beef Flavor, 16 Ounce, Duke's Hot & Spicy Smoked Shorty Sausages, Keto Friendly, 5 oz, Pack of 8, DUKE'S Original Recipe Smoked Shorty Sausages, Keto Friendly, On-the-Go Twin Pack, 5 Count per pack, 4.4 Ounce, Duke's Original Recipe Tall Boy Smoked Shorty Sausage, Keto Friendly, 1 oz. My recommendation is to opt for one with less than one gram of carbs. Thank you for this list! Cello Bacon BBQ Cheese Whisps. Here are the 11 best keto frozen meals. In addition to being keto-friendly, theyre gluten- and grain-free. A quick look at the best keto products. Bake the keto sausage balls at 400 degrees for 15-18 minutes. Ingredients: Turkey, Salt, Dehydrated Garlic, Natural Flavors, Citric Acid. Whether you're looking for a portion of food to help your weight loss goals or just want something that tastes great, this summer sausage is perfect. Join our large community of Insiders - it's totally free! Given the diets popularity, many new keto products come to market regularly. Some of the big sausage brands use a lot of filler ingredients and should be avoided on keto. Look no further than Johnsonville sausage! Why we love it: This heat-and-eat sausage is a good addition to red beans or pasta if you're avoiding pork. With so many brands on the market, it can be hard to know which ones are truly keto friendly. Salami is the highest as it typically contains corn syrup and corn starch as binding agents[*]. You can find Palmini linguine noodles, lasagna sheets, and angel hair pasta. All rights reserved. Chicken sausage, turkey hot dogs, and tofu dogs are also great options for the grill. Panera Bread is a popular chain restaurant, and you may wonder whether it's possible to eat there on a keto diet. It is important to check the ingredients of the sausage to make sure that it does not contain any carbohydrates. Add beef summer sausage with your next snack! YUM! Split the mix into six balls and press them into patties. There's nothing like a good old-fashioned Italian sausage roll to fill your stomach and warm you up on those cold winter days. Another flavorful alternative to pork rinds, these chicken skin chips are crunchy and can hold up well to your favorite keto-friendly dips. Each 17-cracker (30-gram) serving contains: If youre looking for a crunchy and filling snack, try these beef chips from Kalahari Crisps. Couple this bread with the ham from . All cuts of steak (both high-fat and lean) - including sirloin steak, flank steak, filet mignon, New York strip, etc. ALDI Exclusive Fresh Atlantic Salmon. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Like many other deli meats, pastrami is low in carbohydrates and high in protein and fat, which makes it seem perfect for keto. Thats why weve done the research for you and compiled a list of the best keto approved sausage brands. There are a lot of keto-friendly sausage brands out there, but these are some of our favorites. The 7 Best Keto Breads of 2023 | by The Spruce Eats - Make Your Best Meal 5 Best Store-Bought Sausages For Keto Diet | Ketozila All Naked Bacon products are made without sugar, sugar substitutes, sulphates, nitrates, nitrites, or anything artificial. Whether you're on day 1 or need inspiration on day 100, we're here to make keto-friendly eating easier for you. ( Source) Tasting Notes: Good taste, but had the least "bacony" color of all the brands. Best Turkey: Hillshire Farm Turkey Smoked Sausage. Made with no sugar, theyre a healthier option that doesnt sacrifice flavor. Int J Food Microbiol. In fact, research suggests that following a low carb, non-ketogenic diet supplying 100150 grams of carbs per day may be more practical and easier to follow in the long run while still providing beneficial effects (11). Does the Keto Diet Cause or Relieve Depression? These brands offer a variety of different flavors that can perfectly complement your ketogenic diet. Keto Approved Sausage Brands. Or theres your typical sausage made with just meat and fat, which is considered keto-friendly. Here are some savory snacks that can add variety and help you stick to your keto diet. VERY discouraged. ALDI Keto List - Must Have Foods - Yummy Inspirations This is one of the best keto finds at ALDI if you're looking to save money on cooking staples! At about 200 calories and only 2 net carbs per a slice, you'll be sure to stay within your carb limits. Carbs per 100g - 15g; Richmond - Only 42% pork with added fat, rusk and what starch. Healthline only shows you brands and products that we stand behind. CLICK FOR PRICE Read Review. It contains less than one gram of carbs per two ounces of sausage. This list has the best flavored low carb yogurt that you can have on a ketogenic diet, so you can consider all your cravings answered! And with sauerkraut? The ketogenic diet is all the rage, but does this mean you need to give up your meats? Pour in the sauce, reduce the heat to maintain a low simmer and cook 10-15 minutes until the sauce is thickened. Summer sausage is extremely low in carbs and is a keto-friendly food. Most turkey sausage contains added sugar. Its grilling season, so were sharing some of our favorite hot dogs, sausages, and brats that are keto friendly so you can enjoy those summer get-togethers without feeling guilty! Whole 30 Approved. packs. Pork sausage: 0g. By putting everything into a foil packet, your veggies and meat will be cooked until tender, then sprinkled with cheddar cheese. However, you can find multiple additional flavors like: Best of all, one bag (60 grams) contains: These salty and crispy roasted seaweed snacks from gimMe are satisfying and flavorful. So go ahead and indulge in your favorite breakfast sausage without the guilt! 1. So without further ado, here are our favorite keto-approved sausage brands. Like a party with all your favorite people (except you can eat them). Most gravy is made with flour, which acts as a thickener and gives gravy its unique texture. Copyright 2023 People's Choice Beef Jerky, 26 Easy Christmas Gift Ideas for Neighbors. The keto diet is also an effective weight loss strategy. Keto | Whole Foods Market Wellshire Farms Sugar-Free Paleo Dry Rubbed Bacon. KETO DIET: The Keto Diet is a high fat, low carb diet. Although bacon is high in fat, it is also very low in carbs, making it a perfect food choice for those on a keto diet. Likewise, keto products that replace traditionally non-keto foods may help you stick to the diet. Just about all hot dogs are keto hot dogs, since theyre made with ingredients naturally low in carbs. Another classic deli meat made from either beef, pork or lamb, it originated in Romania as a way to preserve meat. Thats only 8% to 10% of the daily value for sodium! What Deli Lunch Meats Can You Eat On Keto? - This Is Why I'm Fit Kerry Gold Softened Pure Irish Butter. Subscribe to our newsletter and get access to top blogs, recipes, new launches, and more! doi: Nie, W, Cai, KZ, Li, YZ, Zhang, S, Wang, Y, Guo, J. Keto-Timonen, R, Lindstrm, M, Puolanne, E, Niemist, M, Korkeala, H. Inhibition of toxigenesis of group II (nonproteolytic) Clostridium botulinum type B in meat products by using a reduced level of nitrite. These almond flour crackers from Fat Snax come in classic cracker flavors like cheddar, sea salt, rosemary olive oil, and everything seasoning. The unique taste comes from a special blend of spices, making this product unforgettable. Turkey fat content is significantly less than chicken, pork, and beef. Give this delicious chicken sausage a try! How to make Keto Breakfast Sausage. 1. Isernio's Mild Italian Sausage is the perfect keto snack. The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. These delectable dogs are made with all grass-fed and grass-finished beef. 4. This leads to some concern about eating sausage, as processed meat has been linked to a number of different diseases[*]. With a unique blend of herbs and spices, Aidells draws out the rich flavor in their signature Roasted Garlic & Gruyere Cheese Smoked Chicken Sausages. Because they contain only cheese, theyre low in net carbs containing zero grams per wrap and packed with fat and protein. 1. Avoid the additives and extra carbs by buying a sausage with no added sugar. Other flavor offerings include barbecue and salt and vinegar. There are many keto approved sausage brands out there. Wellshire Farms Old Fashioned Beef Franks, 20 grams Fat | 1 gram Carbs | 11 grams Protein | 230 Calories. #TOP 1. There is no one answer to this question as the amount of carbs in sausages can vary depending on the type of sausage and the ingredients used. Makes for easy meal prep! 2020;25 (21):. 2. This sausage does not contain any carbs or sugar so it is perfect for keto diet. The standard ketogenic diet requires that you stay between 20-50 grams of net carbs per day to maintain ketosis. My husband gets the organic smoked sausage from Kiolbassa at Costco, and Pedersons sell their no-sugar-added kielbasa at Target and Natural Grocers. The best brands of keto-approved sausage are: This traditional kielbasa from Pedersons Farms contains no sugar and no carbohydrates. From meat snacks to accessories, we got you covered. Here are a few keto friendly sauerkraut ideas and recipes for you to try out. 7 Best Cream Cheese Brands For Keto | Ketozila Smoked sausage isnt a specific type of sausage; its a cooking method. These pork sausage patties are a great source of protein and fat, and are very low in carbs. With these low-carb counts, this sausage . Pork rinds are a crunchy, savory snack made from deep-fried pigskin. Pedersons Farms Italian sausage is keto, paleo, and Whole30 approved. However, cured meats such as sausages, deli meat, hot dogs, pepperoni, salami and bacon are also acceptable, but it is important to check their ingredients first. Ingredients: Pork, Water, Contains less than 2% of the following: Sea Salt, Dried Onion, Dried Garlic, Spices, Dried Rosemary. That's why we've done the research for you and compiled a list of the best keto approved sausage brands. The 5 Best Keto Meat Sticks With a little careful ordering, you can enjoy a keto-friendly breakfast at McDonalds. The keto diet is easy to stick to when you have a plan in place. Better yet, there are NO antibiotics, NO growth hormones, NO preservatives, and NO added nitrates or nitrites. The list below includes some common sausage varieties and their carb amount per 100-gram serving[*]: Most of the sausages listed above contain a rather small amount of carbs. Try adding some of these foods to your list next time you go grocery shopping: To make the most of your budget, avoid processed foods. After all, any sugar listed on the ingredients label is most likely artificial and unnecessary. Ingredients: Pork, Salt, Spices, Paprika, Natural Flavoring, Natural Casing. I need help! What Size Plate for Grinding Sausage Do I Need? The manufacturer makes some pretty elaborate foods like garlic parmesan chicken strips and baguette pizzas. It's made with premium, all-natural ingredients and has 0g of net carbs, keeping you full for hours! Our Favorite Keto-Friendly Sausage Brands Let's get into our list of our favorite keto-approved sausage brands. Best Keto Diet - Keto Products | Weight Loss This breakfast sausage is the perfect food for anyone looking to lose weight. Keto Approved Sweeteners. Do you love sausage, butwant to avoidcarbs as part of your Keto diet? Folios are available in Cheddar, Parmesan, and Jarlsberg flavors. There is quite a variety of sausages you can choose from today. It can be sold raw or cured and is popular in Latin and Spanish cuisines around the world. Turkey sausage is a delicious and healthy option that can be enjoyed by everyone, regardless of their dietary restrictions. Whole 30 Approved Sausage - oqiz.urbanprojectalicante.es There are a few keto-friendly kielbasa brands that I really like. Applegates No Sugar Original Pork Breakfast Sausage is a great option for a keto breakfast, and Old Wisconsins Beef Summer Sausage is perfect for a quick snack. Chew on this signature summer sausage now! So, if youre looking for a delicious way to add some extra protein and flavor to your meals, bacon is a great option! Two Good Greek Yogurt. Since sausages are mostly made of different ground meats and meat by-products, the added carbs you'll find in sausage mainly come from eggs and other binding ingredients such as flour or breadcrumbs to help with the flavor and to prevent the sausage from being too crumbly. Is Sauerkraut Keto Friendly? [4 Health Benefits] Fats: 12g. Is Kielbasa Keto? - Health & Wellness Promoter Yes, this is correct. The net carb count is the number of carbs that are absorbed by the body. Next, you want to consider the ingredient quality. For a ketogenic diet, most people stay under 20-25 grams of net carbs. Spinach, Garlic with Fennel chicken Sausage. However, you must check the label to see the nutritional info for the specific type and brand. This is the best-selling beef jerky brand in America. Here are 10 of the best keto options, Most beverages are assumed to be high in carbs, but a wide variety are perfectly appropriate for the keto diet. This makes them a great option for people looking to reduce their carb intake. Aidells Cajun Style Andouille Sausage, 11 grams Fat | 1 gram Carbs | 15 grams Protein | 160 Calories, 11. Magic Spoon Cereal is the best tasting keto cereal on the market and definitely worth a try for anyone missing breakfast cereal. Once you find a sausage that is keto-friendly (this list is a great place to start), you can pair it with other low carb breakfast items such as eggs and avocado for an excellent keto breakfast. THIS CONTENT IS PROVIDED AS IS AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Also, per a light pink stick, thats great! Ingredients: Pork, Sea Salt, Spices (Black Pepper, Fenugreek, Nutmeg, White Pepper, Mace, Allspice). 6. A 4 oz serving of bacon, roughly four slices, has over 15 g protein, 42 g fat, and zero carbs, making it very popular in the keto community. Avoid the breakfast burrito and biscuits, and go for the egg McMuffin instead. What is the healthiest sausage you can buy? Instructions. They were one of the first to come up with a passable product and they've worked hard over the years to improve their formulas and recipes. Keto Meats: The Best Meats For Keto | Wholesome Yum And because their beef is 100% grass-fed and pasture raised, there's no ROOM for growth hormones or antibiotics - ever! There are NO hormones, NO antibiotics, NO nitrites or nitrates, NO MSG, and NO sugarand theyre also gluten-free! Keto is wildly popular these days, and for good reason. 8. 3. This article looks at how pork rinds are made and whether they're healthy. They also offer 6 classic cereal flavors, including fruity, maple waffle, and honey graham. Chicken sausage is usually made from the dark meat of the chicken, seasoned with savory herbs and spices. Shelf stable and ready to eat! The main ingredients in sausage are ground meats, which are high in fat and protein. Steph Lodge is a health and wellness writer with a passion for nutrition and fitness. Mighty Coffee MCT Oils Keto Coffee. You can have sausage patties ready . While many sausages are keto-friendly, traditional gravy is not. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. You can also whip up these low-carb Pigs in a Blanket and/or this Sausage Sheet Pan Meal! It means youre still losing. Keto-Friendly. Carbs per 100g - 14g; As always check the nutrition label before purchase! They are also very high in calories, so they should be eaten in moderation. Brands to avoid. To find the best keto-friendly foods, be sure to check the nutrient label to verify that the food has a low total or net carb count. 11 grams Fat | 2 gram Carbs | 15 grams Protein | 170 Calories. Whether you're looking for breakfast sausage, lunch sausage, or dinner . 9 Sugar Free Sausages That Taste Great - Farmhouse Guide Wisconsins Best Summer Sausages are naturally high in protein and low in carbs, with 0% carbs and just 1 gram of sugar per serving. Friendly Farms Sour Cream. "Peak" brand yogurt, with 17% milkfat, boasts 38.4 grams of fat per serving, and a moderate 12.8 grams of protein. It is available on Amazon Prime and it only costs less than $5 for 8oz. High blood glucose brings about excessive weight because our body has problem saving fat for future use. Is Turkey Breakfast Sausage Keto Friendly? Exploring The Nutritional Added sweeteners. These are some of the best sausages with a low net carb count: Beef sausage: 0g. Production of volatile compounds by Lactobacillus sakei from branched chain -keto acids. Theyre packed with fat and protein, making them an excellent keto-friendly choice. Yes, sausage is keto-friendly. Here are some other keto-friendly alternatives to popular carb-heavy foods, including pasta, tortillas, and pizza crusts. Added high-carb starches. Each link of Thin n Trim low-fat sausage contains only 70 calories, 25 grams of total fat, 05 grams of saturated fat, and between 210 to 250 mg of sodium. Photography: Antonis Achiellos, Food Styling: Emily Nabors Hall. Remove sausage from skillet. Luckily, there are a number of companies that have a variety of sugar-free sausages without the different dyes, nitrates, preservatives, and other common additives often found in traditionally-processed sausages. FTB Score. FIVE! Sausage is a source of meat enjoyed in a number of different cultures throughout the world. You may also find this NEW post on Intermittent Fasting super helpful, as that can help break stalls and accelerate Ketosis and Fat Burning! Protein: 11g. Ingredients: Beef, Pork, Salt, Dextrose, Contains 2% or Less of: Spices, Lactic Acid Starter Culture, Yeast Extract, Natural Flavor, Garlic Powder, Sodium Erythorbate, Sodium Nitrite. Best ketchup: Primal Kitchen Ketchup. Breakfast Sausage (Paleo, Keto, Whole30) - Cook Eat Well To keep your body in ketosis, you're required to maintain a low-carb, high-protein diet. Yes, sausage can be keto as long as it has 0g carbohydrates and 0g sugar. Therefore, the best keto foods are those that mainly provide fats or proteins (12). 6% $29.85. But is sausage keto? Keto-Friendly Snacking: Exploring Hillshire Farm Sausage And How To Kielbasa is a sausage, and sausage is on the list of keto-approved foods, thus making kielbasa keto-friendly, right? Versatile for any recipe calling for ground meat. Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage is the perfect keto sausage for your protein needs! Corn syrup contains about 30 grams of carbs per 2 tablespoons (that amount alone may kick you out of ketosis). Season's Choice Riced Cauliflower. Polidori Hot Italian Sausage is perfect for people who love to eat sausage but hate the carb content. This is why finding keto approved sausage brands is so important. There are plenty of keto approved sausage brands on the market today that make it easy to stick to a low carb diet. 91 Best ALDI Keto Snacks, Treats, Dinners (& More Finds!) Check Price at Amazon. Some brands may include small amounts of corn syrup, but most Vienna sausages do not have added sweeteners, and the net carbs are low or zero. Popular options include Applegate Farms, Aidells, and Pederson's Natural Farms. Whole Foods actually has a few Whole30 compliant sausage variations under their Whole Foods brand. 1. This means you can consume a few sausage links for breakfast or a few slices of summer sausage as a light snack and you'll be sure to remain in a ketogenic state. As always, be sure to choose the option that is best for you! Brands like Thin n Trim use healthy ingredients like skinless chicken meat, red bell peppers, and fennel to make their low-fat sausage. The good news is it's super quick and easy to make your own paleo, keto, and Whole30 breakfast sausage. 02 of 03. With no added nitrates or nitrites (except naturally present in sea salt and celery powder), these dogs have a great kosher beef taste without the funky added ingredients. Siggi's Lower Sugar, Lower Calorie Skyr. Also, how much FAT should I be consuming? The Best Keto Yogurt Options To Buy In 2023 - The Diet Chef Plus, this product uses antibiotic-free turkey combined with great spices, making it a perfect addition on top of anything else. Sausages are preserved and processed by curing, salting, smoking, and drying[*]. On this diet, your daily carb intake should be about 20 to 50 grams. At a Glance: Our Top Picks. Most kielbasa is low in carbs and keto-friendly, but its essential to read the label carefully. Or Air fry at 400 degrees for 10-12 minutes. I think this is a specialty item that isn't available in all Walmart stores. Moreover, all of the flavors are simply made with chicken skin, salt, oil, and seasonings. Gluten and MSG Free. The Applegate Organics Beef hot dogs have NO chemical nitrates or nitrites, NO artificial ingredients or preservatives, NO fillers, and NO GMO ingredients. Made from 100% USA grass-fed organic beef from family-run farms in the Pacific Northwest, these hot dogs are succulent, plump, and have no added nitrates or nitrites. It contains no binding ingredients, MSG, nitrates, or phosphates. Nutrition: Serving Size: 1 Tbsp | 130 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs. It contains no sugar and carbs and uses vegetarian-fed and humanely raised pork without antibiotics. Many keto-friendly products are made with artificial sweeteners or less-than-ideal sugar alcohols like maltitol, which may spike your blood sugar levels (4). Here are the top 12 keto-friendly, Because the low carb, high fat ketogenic diet can affect the brain and nervous system, it may also affect your mood. It also has certified humane meat raised without antibiotics or growth hormones. A 28-gram serving (1 ounce) of cream cheese typically contains 10 grams of fat and only 1 gram of carb. Unlike most beef jerkies, they contain no added sugar and have fewer than 1 gram of carbs in an entire bag (28 grams). Lastly, some products can also help curb your sweet tooth while keeping you in ketosis, and others even provide good amounts of fiber, a nutrient that tends to be lacking when cutting out carbohydrate sources (11). Very little grease and an easy to open package. NEW FLAVOR ALERT: TACO BEEF & HABANERO BEEF , Things to consider when buying sausage for keto. ORIGINAL SUMMER SAUSAGE: OLD WISCONSIN Original Summer Sausages are made from the finest ingredients and is delicious all year long. Store-bought spaghetti sauces are often full of sugar and additives, but Raos is a keto-friendly alternative made with just tomatoes, olive oil, and seasonings. Plus, theyre gluten-free, soy-free, casing-free, GMO-free, nitrate-free, nitrite-free, and contain no MSG! What makes this great is, like the name implies, a true crunch. Konopelski Polish Kielbasa, Rope Style 4-1lb. LEM Backwoods Cured Sausage Seasoning with Cure Packet, Andouille -Sports & Outdoors. Check out our Ultimate List of Keto Snacks. Plus, the protein content is even higher than that of the pork sausage - 10.8 grams as opposed to 9.1 grams. There are a handful of other ingredients added for flavor and texture, but these are typically low in carbs. Theyre sweetened with stevia and erythritol, a sugar alcohol, as well as dipped in a milk chocolate coating. Keto Breakfast Sausage. Outer Aisle also offers a jalapeo pizza crust if youre looking for something with a little kick. It doesn't contain any added sugar and the great flavor isn't compromised, leaving you feeling full and satiated. Ingredients: Pork (Including Ham, Loin, And Tenderloin), Water, Salt, Flavorings, Fennel Seed, Extractive Of Paprika. In addition, some sausages use non-keto binding agents like flour, cornstarch, or breadcrumbs as binding agents, so not all sausages are keto. Their products are also gluten-free and have low-carb options for those following a keto diet. This product is gluten-free, sugar-free, and Whole30 Approved. 10. Cello Parmesan Cheese Whisps. 2012;75 (7):1346-9. doi: Gutsche, KA, Tran, TB, Vogel, RF. Simply Nature Avocado Oil $6.99. Many Italian sausages contain added sweeteners like sugar and corn syrup, but many do not. It's free of harmful ingredients like non-keto sweeteners, highly refined oils, binding agents, and food additives such as sugar and MSG. You should also try to choose products that are made with high-quality ingredients and free of artificial sweeteners. Purnell's Old Folks is not only keto-friendly, but it's also gluten-free! These Mild Italian chicken sausages are SDA Certified Organic, made from free range, organic chickens fed a 100% vegetarian, antibiotic-free diet. Required fields are marked *. Moreover, it does not contain gluten, MSG, or extenders. It does, however, contain a significant amount of sodium, so bear that in mind. Vienna sausage is keto-friendly. Best beef-based snack . Yes! How to make keto sausage balls. So next time youre looking for a quick and easy meal, be sure to grab some bratwurst! 1. Are Hot Dogs Keto Friendly? Find Out The TRUTH! - Fitness Unicorn Usually, yes but only in trace amounts, depending on how it was prepared and the brand. CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC.