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Visbiome comes in sachet and pill form. Dr. Rhonda Patrick Smoothie Recipes. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. 229. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. Omega-3 Phospholipids, Alzheimers & APOE4. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Well known podcaster Joe Rogan often talks about issues of health and wellness. Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. See Rhondas Instagram post on collagen for more info. 3 cups of baby spinach. | 2021 | Nature Communications. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. He has said he takes the Thorne vitamin D . The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Vitamin D - Thorne Research - D3 5,000iu. Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short So it makes sense youd want it for preventing muscle cramps and things like that. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Joe Rogan has interviewed . Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. See Rhondas research section on metformin for more info. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. It comes in 2 versions; high DHA and high EPA. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Meet Dr. Rhonda Patrick - FoundMyFitness Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. | 2014 | Clinical Nutrition. Dr. Patrick's Daily Supplements Recommendations. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Joe Rogan's Supplements List (2022) | JRE Library Avoid taking on an empty stomach. See FDA warning and a paper on mycocystins in dietary supplements. Joe Rogan Experience: Over 40 Episodes Removed by Spotify: Report The above does not constitute medical advice in any shape or form. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube In this next section well look at the supplements Rhonda takes in the evenings. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. It needs a separate supplement, so omitting magnesium is understandable. . In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. This amplifies the importance of choosing a supplement that you can rely upon. (2015). However, for people who dont exercise, then the use of metformin may warrant further inspection. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. The specific product she notes using is called Thorne Citramate. Rhonda Patrick Float Tank? Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). There are many ways to make a healthy smoothie. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. Top Moments. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. Dr. Rhonda Patrick's Smoothie (Recipe 1 & 2) - Total Shape Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. 1 large avocado. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. Rhonda Patrick Supplements List - Updated February 2023 - FastLifeHacks Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Fish oil is a supplement Rogan has mentioned he takes daily. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Archived. It contains: She says its like dynamite for the brain, and she feels on fire with it . As of Rhondas January 2023 Q&A she is still takin CocoaVia. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. | 2015 | Investigative Ophthalmology & Visual Science. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Rhonda Patrick Float Tank? - TheFloatCenter - Floating SPA & Art Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. June 14, 2019. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. De-prioritizing other functions, such as those that could aid in longevity. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. Dr. Rhonda Patrick has been making waves in the field of healthy aging. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). ncbi.nlm.nih.gov. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. Written By. What brand of quercetin does Joe Rogan take? I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. There are over 40 (!) Many of those enzymes have to do with energy production and energy utilization. Rhondas Dosage: 2 capsules per day, in the morning. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. A post shared by Joe Rogan (@joerogan) So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. The Tim Ferriss Show: Dr. Rhonda Patrick on Life Extension, Performance It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. This transport system appears to continue to work even when regular DHA transport is impaired. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. She consumes it by adding it to her smoothies, coffee and sometimes tea. Combien gagne t il d argent ? As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Joe Rogan's Supplements List - Strong Healthy Dad Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. Rhonda currently takes a sulforaphane supplement called BROQ. One of her recent focuses is on the health impacts of saunas. The results in men varied depending on age and weight. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Joe Rogan Supplements List (Updated January 2023) - Gradual Growth For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. Guest Series: Dr. Andy Galpin - Optimal Nutrition & Supplementation For In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. The first video on JRE received over 2.5 million views. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. 1 banana. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. We've complied her top 11 supplement recommendations all in 1 place. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. . We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). Of course, more isnt always better. . Close. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic);