You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in Here is the dua to read in times of desperation when you feel helpless and alone: Another beautiful dua to read in times of worry, depression or any difficulty: Surah Duha was revealed to the Prophet Muhammad (SAW) when he was depressed so it is the best surah to recite in difficult times. (Ch.2:V.188) The world today presents a horrific scenario of crime, violence, killing and a determined attempt to destroy the very pillars of social order which sustain peace, tolerance, harmony and human dignity. When a person suffers from a deficiency of faith in Allah (S.W.T), he/she may feel more inclined towards evil deeds. Create an account to follow your favorite communities and start taking part in conversations. "And whoever oppresses (commits injustice) among you, We will make him taste a great punishment." (Quran 25:19) The Philosophy of Punishments in Islam It does not store any personal data. There is no vessel which the son of Adam can fill that is more evil than his stomach, for it is enough for him to take a few bites in order to straighten his back. I wish i didn't have a rough upbringing. Create an account, If you do not have an account, you can click the button below to create one, Create new account Chapter 15,The Two Festivals (Eids), study published in the Iranian journal of nursing and midwifery research. There are many sunnah treatments too that you can use for treating depression. nato act chief of staff is anxiety a punishment from allah. Both the constant anxiety and the permanent sense of guiltiness are greater when a married woman gives the lineage of her child to the father who he or she (the child) does not belong to. This means that humans are in an environment that is not normal for it. But we advise you to do two things: 1. In various situations, you find yourself helpless because you cannot control everything. (Quran, 2: 153). 15 Dangers of Zina Which the Muslim Should Know - GSalam.Net Punishing a fearful animal will therefore likely increase, not decrease, its fear. Al-Quran (2:45). Board of Directors & Administrative Team - Institute for Muslim Mental The person is fearless of the unseen retribution and scoffs at the idea of being punished for his actions. Necessary cookies are absolutely essential for the website to function properly. Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. Whether small or big. Youll surely be praying 5 namaz a day InshaAllah as youll start to feel the healing affects. You must rely on the fact that Allah is the most merciful and He loves you when you ask Him. Theres also the example of Yunus (pbuh). Rather you should focus on striving to increase in righteousness and turning to Allah, by doing a lot of acts of worship and obedience, such as praying, fasting, remembering Allah, reading Quran, honouring your parents, upholding ties of kinship, and giving people their dues. Make yourself involved in any voluntary work that focuses on bringing positivity in society. All praise is due to Allah in every circumstance. I realized that I could not and cannot know what harm Allah (SWT) may be keeping from me. Success comes from Allah, and Allah knows best. "An eye for an eye" is one of the strongest human instinctsand one that can be difficult for . At the command of its Lord, the wind was sent as . For example, Prophet Sulaiman (pbuh) was a King with a lot of wealth and power. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. is anxiety a punishment from allah - Manorfieldsadare.com If you have or had a bad experience with a counselor and therapist, there are literally thousands of other counselors you can turn to and may offer a better experience. We should surround ourselves with family, friends, and believers who can be a positive influence on us. 7 Things To-Do In Times of Hardship - ProductiveMuslim.com Ask a friend or family member to support you and remind you to pray or ask you about how many times you prayed today. What matters is how we deal with them. He is with me in times when I feel like a puddle of pain, panic, and tears; and He has a perfect plan for what is on the other side of this instability, this upheaval. Indeed, we are in much better condition than millions of others in terms of all the necessities. A Dua to relieve Anxiety & Depression - Seeking The Divine Countenance Enter Paradise Laughing? It says in the Quran that "Indeed, mankind was created anxious- (Quran. AMEEN. . How do you cope with feeling inadequate as a Muslim? : r/Hijabis 2. What Are Some Misconceptions About Mental Health In The Muslim Community? On the other hand, Prophet Ayyub (pbuh) lost his family, wealth, assets, and health. Adam and Hawwa (pbut) are often thought to have been punished in such a way, for eating from the forbidden tree. When our happiness depends upon material wealth and success, we are bound to be disappointed as such worldly pleasures will never last forever. They think it must be due to a sin that they committed in the past, which they havent been forgiven for yet, that they are suffering. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. Abu Huraira reported: The Prophet, peace and blessings be upon him, said: . 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But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. What if this test is a blessing in disguise? No doubt, by the remembrance of Allah hearts are assured. When a person ask Allah (S.W.T), He surely listens to him and fulfils his desires. Islam & Mental Health - Institute for Muslim Mental Health Its not necessarily because weve done something wrong. Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. As believers, we are not punished through misery in this life. What you said about loving Allah, may He be exalted, loving religion, and being worried about your sins is indicative of much goodness. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Allah is testing our loyalty to Him, and our trust in Him. But for those of us with anxiety, or depression, or bipolar disorder, or borderline personality disorder this stability is so much more meaningful. . Truly knowing and internalizing, as I move forward, that no matter where I am, what I am going through, Allah is with me in His knowledge and has a perfect plan has become a great comfort to me. For those who exhaust these techniques and continue to suffer from depression and anxiety, they may need to consult a specialist doctor to treat their condition. Du'a for Insomnia and How to Treat It - Islam Question & Answer It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. The cookies is used to store the user consent for the cookies in the category "Necessary". Why Islamic School Won't "Protect" Your Kids (& What You Can Do About It), "Wow! O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. Allah ( s.w.t.) It is a feeling and a state of distress that only those who have experienced it can really understand. Mastigophobia (Fear of Punishment) Mastigophobia is the irrational fear of punishment. In this way, You will realize that you have much more than half of the world have. by | Jun 1, 2022 | | romain goisbeau lebouseuh | Jun 1, 2022 | | romain goisbeau lebouseuh Life itself is uncertain. . (Islam Online Archive, n.d.), And for those who fear Allah, He always prepares a way out, and He provides for him from sources he never could imagine. Mental health is our emotional, psychological, and social well-being. O people, beware of gluttony in eating. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. Verily, a servant is not destroyed unless he prefers his desires over his religion. It is okay to be stressed out and depressed for a limited time, but one should analyze how much of it is too much. Apart from this, news of critical situations often made a person depress about life and made them feel powerless. ' (2:30). One of the most destructive ways of thinking is to nurture hatred, envy, and malice towards others. In life, we will be disappointed when we experience hardship and loss, but our faith and trust in Allahs infinite wisdom will help us endure these trials and keep us focused on the greater goal of salvation in the Hereafter. Chapter 50Fear (of Allah) "Verily, (O Muhammad (PBUH)) the Grip (punishment) of your Rubb is severe". Like i so thoroughly am regretful and sincere in my repentance but I still feel so dirty and just gross thinking about my failures as a human throughout life. Our life together has been a series of packing, unpacking, repacking, moving, unpacking, and doing it all again. Make wudu (ablution) and repeat shahadah (declaration of faith in Allah). People who'd been physically punished were 1.6 times more likely to abuse alcohol, and 1.5 times more likely to abuse drugs. It was narrated that Abu Hurayrah (may Allah be pleased with him) said: The Messenger of Allah (blessings and peace of Allah be upon him) said: Allah says: I am as My slave thinks I am, and I am with him when he calls upon Me.. . From 12 year old to 60 years old, most of the people are suffering from some stress or depression. Corporal punishment affects brain activity, anxiety, and depression This cookie is set by GDPR Cookie Consent plugin. caesar rubikon spruch; fm radio that can connect to bluetooth speaker Aisha reported: The Messenger of Allah, peace and blessings be upon him, said: . It may affect how we think and behave as excessive worry may prevent us from doing things that we need and want to do. Answer (1 of 3): As-Salam : The giver of peace Al-Fattah : The remover of all difficulties Al-Mujeeb : The one who answers Al-Wali : The protector, Helper, Friend, patro These foods contain too much sugar, salt, chemicals, and other harmful additives. He suffers from urinary incontinence and intermittent gas; how can he pray when his break time at work is short? Although many Muslims seek advice or services from Imams, there may be a gap in understanding between an Imam and mental health professional. loss of interest in hobbies and interests you once enjoyed. We should apply mindfulness techniques to catch ourselves in such moments and switch our mental self-conversation to something better. Many Muslims believe that today's mental health issues are tests from God and therefore are not addressed. If we were truly being punished, our sins would not be erased through hardships they would be saved up for punishment in the Afterlife. "Is Allah Punishing Me?" | Dunya Iman - Mostly Muslim I went through some physical and psychological problems and did not go to university. One study published in the Iranian journal of nursing and midwifery research, for example, proves through a systematic review that the recitation of Quran or listening to it reduces anxiety and therefore this can be used as a non-pharmacological treatment for psychological problems. To feel like I can and will make my way back to solid ground, I have tethered myself to my belief in Allah (SWT). This shows that sometimes, theres just something thats been written in our fate which may seem bad to us, but we need to keep in mind that Divine wisdom is greater than our limited understanding. feeling bothered, annoyed, or angry. Seeing a lot of luxury and fake happiness on media on social media, we often think that we are not as happy as others are. I am afraid of the wrath of Allah, may He be exalted. A good writer is better than one silent, and one silent is better than an evil writer. We must have faith that Allah (S.W.T) is sufficient for us. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking.