It is not for those wishing to get over hangovers quick, or to brag to others about what they are doing! I feel that the most important factor in Sun Gazing has not even been touched on by anyone commenting on this message list: that of SURRENDERING oneself to the sun and cleaning out the mind, body, and spirit in doing so. Prepare by taking some deep breaths. Body + Soul, news.com.au. Continue consecutively adding 10 seconds a day. Content may not be reproduced in any form. Sungazing is the dangerous practice of looking directly into the Sun.It is sometimes done as part of a spiritual or religious practice, most often near dawn or dusk. Then I remembered that sun gazing had fixed my problem a decade earlier so I tried it again. Beginners should start looking at the sun each day for a short period, but we aim to do it for at least 30min. Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. Sun gazing or drinking is such a lovely practice. I have gone through extended fasts with intense results, doing nothing but sun gazing and then meditation for long periods of time throughout the day. You would therefore want to avoidsun-gazing in the middle of the day as there is a risk of obtaining significant damage to your retina. Tragic news for you, Jennifer! I had to stay on 5 SECONDS for an entire week until I could add another 5 SECONDS per day! By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. The benefits you will receive will remain the same. Backes C, et al. After just a few months of gazing morning and evening, I noticed that I was starting to wake up each morning in the dark.just before the first light began to fill the sky. 09:08. I have told several opthalmologists about this, and they all said that my eyes were not damaged from it. Try using a visual focal point that is not the sun. Wu R, et al. To point-blank say that looking at the sun will cause you blindness is pure hysteria! The cross-eye technique was already used in ancient Egypt in Sun-gazing meditation. The goal is to look into the sun during periods of the lowest ultraviolet-index, which occur at sunrise and sunset each day. Just make sure you are not exceeding 30 minutes. The research on sun gazing and its benefits is . Calm: How Do These Meditation Apps Compare? Good news theres an app for that! Meditation. 40-Day Sun Meditation. Really. . Sun exposure: Beyond the risks. What works for one does not necessarily work for another. + Read more. If you are sun gazing at sunrise, end your meditation when it feels natural or after a few minutes of staring. In the same way, make sure you are not also behind any window glass panes. Though this could include focusing on any kind of object instead of the sun. Medicaid: Eligibility and Vision Benefits. I have read some of the other comments about rules and suchlike regarding sun gazing and I personally feel that individuals should research carefully so called "new" methods of healing and health before practicing. Hira Ratan Manek (HRM) , the leading figure of the meditation technique "Sun Gazing" is also one of the best known "Breatharians". Sometimes I need to go to the toilet in the middle.no problem. My doctor prescribd very strong pain killer which used for cancer petient. The practice of sun gazing has specific times we are aloud to look around the sun. Plays. Then, close your eyes and inhale, she suggests. And how do you know exactly what to do? But that is what we have degenerated into A nation of "twitter-heads", a nation of fast-paced society that will not take the ime to stop and smell the flowers, or stop and take the time to do a week, a month, a year of research. The only sad thing is that I've tried to turn other people onto this, telling them that it's "one of THEE most important things I've ever learned"..but no one has even tried it!!! The power times of the day are essential cycles for the Earth. In case it is cloudy, and the sun is hiding, you can still practice sun gazing. I have sungazed since October 2006. And even worse for Christians, this style of meditation requires a belief in the spiritual powers of the sun, at least on some level, which puts the soul in danger of violating the . The theory behind sungazing is that you're absorbing the energy of the sun directly through your eyes and . 1)By sun gazing you can control your appetite. I do not see that of you just a great tan. No longer the yellow/orange colour it used to be - at least as viewed here in the UK. Utilizing the energy of the sun in many different ways. Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. If you do not achieve your personal goals from sun gazing, you may feel tempted to keep trying. 4.8 . My family all had a 4 day GI virus- constant vomiting. The man who bought this knowledge to the west said he hadn't eaten solid food for 40 years (and that was back in 2009) and only drank a half glass of water per month! Lack of research - meaning, combing the web and libraries and reading MANY research papers, many websites, COMPARING notes on who said what, with what facts to back it up, etc. There are studies conducted (but havent been proven just yet), how sun gazing and exposure to sunlight may reduce chances of myopia or nearsightedness, especially among children. (2020). Studies have shown that even when viewing a solar eclipse the eye can still be exposed to . Now sunsets are ALWAYS obscured by hazy skies, and the sun is tiny and pale as it just fades down even on summer evenings. I do think that people who are messing arround in good things, doubting, changing it etc, maybe are just not ready to commit themselves to it. don't know. And may your light be an example to all beings everywhere. We avoid using tertiary references. Temporary Address: 21803 N Scottsdale Rd Scottsdale, AZ 85255, Suite 200. Be the light. Lastly, I would like to let you all know about an amazing development that occurred regarding all this sun gazing business. Relax your neck and feel your feet while watching the sun. I have practised sky gazing and I must say it is by far the most direct path to an enlightened experience. The sun now looks like a white ball. Artificial light did not "do it" for me! Sungazing is the process of staring at the sun during sunrise or sunset. To get the full spiritual benefit, sun gazers encourage direct eye contact with the sun. I had been vomiting for about 6 hours on day 1, and then laid down shirtless in the sun through a window, like a cat. Many people who practice sungazing believe that . THEN I read about "sun gazing" in 2009!!! Open your heart, feel the divine light pouring in all around you. It almost feels impossible sub consiously to be able to live completely without food. HRM and others who successfully practice REAL Sun Gazing write and tell, over and over, that it is up to the individual to feel comfortable with this practice, to slowly add 5-10 seconds per day, and to STOP if it does not feel right; that it is a SPIRITUAL practice that will OPEN up a person to using the other parts of their brain that lie dormant; that it is about SLOWLY releasing the emotional content stored within us, cleansing, revitalizing with the energy of the sun, and becoming a whole new person. Many people believe that by simply staring at the sun, the body can simply take in a large amount of solar energy. Highly Rated Sun Gazing Retreats / Psychedelic & Plant Medicine 'Hawaiaka' Sacred Plant Ceremonies, Every Sun Evening, Kona, Hawaii Best Seller . But we would stay away from the roof. Before my banking now Advisory M&A Strategy role, I have a daily routine of chi gong followed by meditation . I am a 72 YO American from Marin County, California.with a BA in "Wholistic Health/Synergy" from New College of California in 1980 and one of the "pioneers" of wholistic health in Marin County in the 1970's! Pause at your solar plexus chakra and visualize it lighting up like the sun. 3. With such significant threats to your vision possible, eye health experts recommend protecting your eyes from the sun as opposed to gazing straight into it. Once again, if practicing trataka on the sun, as is done in sun-gazing, make sure it is only during the hour of the rising or setting sun and at no other time of the day. So since my bad eye seemed better I started going out each morning to look at the rising morning sun. Sunshine-exposure variation of human striatal dopamine D(2)/D(3) receptor availability in healthy volunteers. To begin, select a safe period of the day (sunrise or sunset) and gaze at the sun for 10 seconds. Choi JH, et al. SEE RELATED: Solar eclipse and your eyes: How to view an eclipse safely. Doctors warn that looking directly into the sun at any time of day can put your vision at risk for retinal damage, solar retinopathy and other conditions. The practice follows specific guidelines to render the most benefits and to limit dangerous exposure. That's it. I stopped for about 3 months, not sure if i should continue. After 6 months of sungazing now I am beginning to have clear colorful image dreams and remembering them, which is a miracle. When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! Sun gazing is a form of meditative practice where an individual stares directly at the sun during off-peak hours sunrise or sunset in hopes of clearing the mind and connecting with energy . Reddy M, et al. I had acute PTSD and ADHD. You can go to an open area or a higher ground. About. sungazing is a practice that gradually reveals this. Everyday afterwards, increase the time you look at the sun by 10 seconds until you get to 44 minutes. I do it instinctually just as I do most everything else. I have so far been technical in my explanation but the experience is nothing less than poetic and magical. In fact, it only takes 100 seconds of exposure to put your eyes at risk of permanent retinal damage if you stare into the sun without proper eye protection for the entire 100 seconds. This means that a meditative practice outdoors could be beneficial even without gazing at the sun. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. Just my two cents. Dr. Michael F. Holick, in The UV Advantage, 2 notes that "sun exposure provides a natural high by stimulating the release of 'feel good' substances in your body such as serotonin, dopamine, and beta endorphins. Best. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by April (Los Angeles, Ca) on 04/20/2018, Posted by Silvermist (Maine, Usa) on 02/07/2014, Posted by Darrell Rolstone (Buriram, Thailand) on 05/12/2021, Posted by Happyone (Northern Virginia ) on 08/19/2017, Posted by Jody (Honolulu, Hi) on 05/26/2017, Posted by Lady Light (Phoenix, Arizona) on 11/25/2011, Posted by Jai (Calgary, Alberta) on 04/14/2011, Posted by Diana Moore (Auckland, New Zealand) on 11/16/2010, Posted by Raven (Toronto, Canada) on 04/13/2008, Posted by Ronald (New Hampshire) on 11/11/2021, Posted by cv3ga (Stockton, CA) on 02/07/2022, Posted by Muhammadel (Denver, Colorado) on 05/02/2017. However, theres no research that supports any health benefits of sun gazing, and any form of it can result in permanent eye damage. Sunlight carries the light frequency and crystalline light consciousness.Visualize Sunshine in Your ChakrasLet it flow in through your crown chakra and down through your pineal gland (opening your third eye). I know that can feel good & I use to sun my eyes closed, but the effect from sun gazing with your eyes open takes on a whole different meaning. (2017). Striving to live with a courageous heart and a compassionate mind. When it is cloudy, I go outside and practice my gazing, but I do not add more time after - I only add time after finishing the SUN gazing, and ONLY if I feel that I can move on to more time! They increase this by 10 seconds each day until they have reached an optimal time limit. Oh and I did see an eye doctor and confirmed that my eyesight is perfect and she supports sungazing during safe hours 100% She said "Good for you, the sun has gotten a bad rap for far too long. There isnt much research into sun gazing meditation and how it could benefit your body and mind since the dangers are ever-present. All About Vision does not provide medical advice, diagnosis or treatment. Association of cataract and sun exposure in geographically diverse populations of India: The CASE study. 1609. I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do. Wishing you continuing good health and happiness, Catherine, Hello. What I studied showed that too much sun can burn the eyes, but like a sunburn, it goes away on its own. If you're afraid you'll damage your eyes. I don't follow a ritual or do it at a specific time of day for any regular length of time. Amazing how so many people criticize or condemn something without actually doing it, or researching it! If you experience pain or changes to your vision after looking directly into the sun, contact your eye doctor immediately to have your eyes examined. Start small and don't go beyond 44 mins or it can damage your eyes' retina. That hip pain! This person can only speak for themselves and you should always do your own research before adopting any practice or mindset. Earth Clinic was one of the first sites on the internet to write about this ancient practice in 2002. End the practice with some deep breaths, some gentle stretches, or a nice quiet meditation. (2018). The process involves a 9-month practice, which is typically broken into three phases: 0 to 3 months, 3 to 6 months, and 6 to 9 months. by Cory Cochiolo . Mindfulness can lead to greater self-awareness and self-acceptance for transgender people. Behan C. (2020). Ultimately, the benefits of meditation that focuses on an object could be harnessed without directly looking at the sun. Solar Bhavana feeling the sun Healthy pineal gland. My last sun gazing session was for about 35 min, & I'm not blind, in fact my eyesight has never been better, the depression that I've been battling most of my life has completely disappeared & I am so happy and relieved to finally feel normal and happy everyday!! Anyway, the black spot in the middle of my eye is gone! Ultimately, meditation could prove to have benefits for all kinds of conditions and situations and is considered safe for most healthy people. Turbert D. (2020). Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice.Is my discernment correct?" Yes, your discernment is correct. Sun Gazing is the closest "remedy" I could find to post what happened to me. Well examine the risks and benefits of safe sun exposure and meditation in general as well as the risks of practicing sun gazing. You don't have to do it for the full hour in the mornings or evenings..just 15 to 20 minutes per day still gives great results!!! Love of sun, warmth, wholistic Again, if you are going to practice sun gazing, do so at your own risk. If you've been doing this practice for even a short time, you'll know approximately where the sun is in the sky and at approximately what time, even when its behind the clouds. The practice is also known as the HRM phenomenon, a termed that the practice received after Hira Ratan Manek submitted himself to NASA for testing. The Pineal Gland is one of the most important glands in our body. And we are all better "connected" with nature and vibrational frequencies because of our Sun Gazing experience. It is about THE JOURNEY, not the destination! Your skin sunburns and so do your eyes except being made up of so much water it happens more quickly. I used to work in a warehouse with dim lighting that strained my eyes so bad that I lost the ability to focus. I do recommend getting eye ointment and saline eye drops as there are days you will need them and listen to your eyes and take a day off if need be. Similarly to the way many women's menstrual cycle will often become "in sync" with our moon..or how they can also become in sync with the "alpha female" in their group of women friends. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect . Amrita has an intensely sweet taste described as nectar, honey, gold dust, euphoric, ecstatic, and intoxicating and gives one the feeling of being imbued with holiness. Deeper connection. Sungazing: What is it? Melanoma, non-hodgkins lymphoma, and several other cancers are said to benefit from the treatment. Sun Gazing - Ancient Wisdom for Modern Health & Optimal Mind_Body-Spirit Performance . There is certainly a right and a wrong way to do it, and its important we understand how to do it right so we dont hurt ourselves. And I will continue until my final day on this earth!!!!! i just wanted to go on record in case anyone hears about the practice and wants something POSITIVE, rather than just being snarky and cynical, which is a form of fear. Overall, I would recommend the HRM method of sungazing. The reason I'm reaching out is like you I fell in while meditating to get over my PTSD. As I had already started doing 12 Chakra meditation before I began this new practice, I just kept doing it along with the sun gazing. I had to go looking for a spot every day where I could stand barefoot on the mud, and where I could see the risen sun, since can't do this from my house, where the sun is obstructed by hi-rises till too late. Through mindfulness we can learn to not fight or resist experiences which will empower us to access the flow state and return to harmony. Sign up to get the latest on exclusive sales, new products, articles and more. August 2001. Rated. I only gaze for a minute now, instead of a few minutes, as it is getting very bright. Use this day to create a sacred space in your home where you can embrace practices like meditation, visualization, or candle gazing. I also have Hashimotos, would love to keep in touch with you!! Queirs CS, et al. I cannot read well through the middle of my bad eye, but it is getting better every day! But as it turned out, the sun is too strong once out of earth's atmosphere to be helpful for them. Sit comfortably and for a few moments calm your mind with long deep slow breaths. It refers to looking at the sun during off-peak times, such as the sunrise and the sunset. 7. gachamyte 3 mo. Pls elaborate on your sun gazing method. After a few days, the sun no longer looked blue, surrounded by violet or pink. ago. You should also relax and blink from time to time to avoid getting your eyes strained. Success again. As soon as you stare at the sun and you find it too bright, you can change your focus to it by 15 degrees on either side. -Jody. On the coast of Chile from Valparaso to norther border you can sun gaze every day and its a beautiful country .. Sungazing is a form of meditation where you stare directly into the sun. 2005-2023 Healthline Media a Red Ventures Company. Share. The content on this site is for informational purposes only. Think about its shape and contours as if you . Would be very interested in knowing what are the three things you follow. To pass the time, I used to stare at the sun all the way there. The pineal gland is in the middle of the brain, right? If you don't believe me ask an eye doctor. I became a complete believer within just a few days! (2018). Nowadays I am able to get in 45 - 50 minutes of SUN both mornings and evenings!!! First report of the ICMR-EYE SEE study group. Sky gazing is a way to feel release from the narrow confines of the personality or ego. It is a meditation and healing practice that calms the mind, heals the emotions and physical body, and lifts the spirit. Relax and allow your cells to fill with more and more light as you become more vibrant, energized, supercharged.Let go of any lower vibrations, fear, doubt, or tension. Sungazing is the ancient practice of gazing directly at the sun as a form of meditation. But some sun gazing practitioners claim that sun gazing is safe when it is done at the right time of day (either sunrise or sunset), as the ultraviolet (UV) index is lower during these times. On the first day, look at the sun for only 10 seconds. Some of our readers suggest sun gazing with eyes closed is very effective and considerably less dangerous. Start by gazing at the sun for 10 seconds. I am increasing the sungazing time 10 seconds a day. Protecting your vision is simple and can be done in the following ways: Wear eye protection. Do not do that!!! :))) eLoven11 to all. Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain. (2020). Eyeglass temples: How do you know if they're the right length? This is a SPIRITUAL practice, handed down for centuries in some cultural practices. It would be great to exchange experiences if you get to this. The American Academy of Ophthalmology (AAO) advises to never look directly at the sun and to always wear sunglasses that provide 100 percent UV or UV400 protection when outdoors. Continue reading below for yays and nays reviews from Earth Clinic readers who have tried the ancient practice of sun gazing. 2. I used to walk around with noise canceling headphones as my hearing so hypersensitive that I have to block any sounds coming in. The sun, UV light, and your eyes. Read on to find out everything you need to know about sun gazing and how to do it right. I don't consider it to be sun gazing if you have your eyes closed. Spiritual benefits may include connecting with a higher power and attracting more positive energy. The first time I did it for 10 seconds, I could barely look at the sun. Specifically, sun gazing spiritual benefits can also differ from person to person. New practitioners begin by looking at the sun for only 10 seconds in their first session. The UV light from the sun is harmful to the eyes. Ground the sunlight all the way down to the crystalline core of Gaia.Breathe and let the light flow into your heart. Each day you add a few seconds and reach 30 minutes or more. We have gazed at the last few minutes of the setting sun many times since 1991 and can confirm that does indeed help eyesight and greatly enhances dream recall. If it is your first time sun gazing, stare into the sun for at least 10 seconds. Praktik sun gazing biasanya dilakukan ketika matahari terbit dan terbenam. light & love. Angeles Bonmati-Carrion M, et al. 1 day ago How to meditate in nature Prepare by taking some deep breaths. I tried sun-gazing quite a few years ago, beginning with 10 seconds of looking at the rising sun, and worked my way up to 10 minutes before giving up. A 2019 review connected sun exposure with a decrease in seasonal affective disorder, or depression provoked by seasonal change. Enhances Blood Flow. And I was once in the hospital finally having the much needed hip replacement operation..and still maintained that same wonderfully state of strength of body even after 8 days without "tapping up the tank" sotospeak!!! I came across your post while researching the web for other people like me and I saw your comments from a year ago. Learn More atwww.togetherpublishing . How do you do it and how does it work? During those times, the UV index is at its lowest and wont typically cause damage to the eyes. I would have freaked me out, but my hubby says his eyes do that sometimes! Do sun meditation at a specific time, best in one similar place. There are many benefits to safe meditation in general. Following the specific protocol for sun gazing is crucial to prevent sun damage. Though there are benefits to being outside and getting safe sun exposure using a strong SPF sunscreen, there are no proven benefits to eye gazing. Bringing Ancient Wisdom Into The Modern World, How to Balance Effort & Effortlessness in Meditation, Transforming The Five Bodies Through Breath-Work, Five Different Meditations That Use the Breath, Why Moving Closer To Fear Is The Path To Freedom And Well Being. I'm writing this on May 13, 2021.and I have been "sun gazing" since 2009! If possible, do it on the beach, on a grass plain, or anywhere with soil ground. Ocular diseases, including cataracts, some types of eye cancer, and immediate retinal damage, are related to exposure to the suns radiation. Look into the sun only during sunrise or sunset while the UV index is lower. Research in today's American society means 120 characters on Twitter! (2019). They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. During this time, the light emitted from the sun isn't as strong, making it safer to look at the sun. It can change our physically and mentally conditions. Feed your mind, and not with junk food. Focus on your breathing and relax your body. Yale Medicine. I myself am up to 20min 20seconds as of this morning. Prominent sungazers like Hira Ratan Manek (often called HRM) have utilized this nutrient . Physical, mental, and spiritual benefits of sun gazing include: Better sleep. Alternative to Sun Gazing . Mentally I had been slowly spiraling down for months without realizing it, until I woke up feeling so incredibly well. I'm doing for 20-25 mins straight once or twice a day, I felt into it accidentally like you. The meaning of sun gazing, as its name implies, is the act of staring intently at the sun. Spiritual benefits may include connecting with a higher power and attracting more positive energy. My question is, I have had cataracts removed in the past and consequently have lens replaced I have heard that gazing through any binoculars or such can be damaging. ), and believe in its great benefits on our bodies and minds. Those who partake say solar power helps them find great inner strength. Heres what experts have to say about Calm and if its right for you. I suppose, because palms seldom get much light. An open expansive state beyond the bounds of normal thinking, its clarity is only surpassed by its indescribable quality, any only people who have sat on a high mountain and gazed out at the eternal nothingness have probably had a glimpse of what I am trying to put into words.