You can also add red pepper flakes or cayenne pepper to make it spicier. Spray cooking spray in the skillet, add the mushrooms. I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. Heat butter and oil in a large pan over medium-high heat. Remove from heat. Smoky Chicken & Mushrooms I think most of you will love this dish! Add the chicken and cook until golden brown, about 3 minutes per side. Cook mushrooms until browned, about 6-8 minutes. this link is to an external site that may or may not meet accessibility guidelines. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms Next time you craving a spicy dish, just remember to make this recipe! Stir in the cream and the mushrooms. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Or, an air fryer chicken recipe? This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. We're sorry, we're not quite ready! Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. Divide mushroom and spinach mixture over each chicken breast. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! although I did make some changes. Stir well. Stacey's flavors have made my family love my cooking. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Want to give this dish a slightly different spin? (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat. Cook until spinach is done, turn burner under pan off, then add cream cheese. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. Chicken Cook mushrooms until browned, about 6-8 minutes. Spinach and Mushroom Smothered Chicken WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. Natasha Template customized by Amanda at The Cutest Blog on the Block designed by Georgia Lou Studios. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Hope this clarifies it. The stems are tender and don't need to be removed before you add it to the pan. Pair with any green veggie, salad or preferred side dish of your choice. This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! WebCook over medium heat until browned, about 7 minutes, stirring occasionally. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Add the chicken and cook until golden brown, about 3 minutes per side. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Creamy Chicken with Tomatoes and Spinach Spinach And Mushroom Smothered Looking for easy lean meals? (Via Optavia/Facebook). Spinach and Mushroom smothered chicken I had no idea I could be such a great cook! In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Spread chicken in the bottom of the dish. , Robin, glad you liked it, and thank you for the 5-stars! Top with mozzarella and Parmesan cheeses. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Delicious cauliflower crusts shipped to your door! Stir in the flour and cook 1 minute longer. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. It made the spinach turn gray and I feel overpowered the sauce. Chicken Yes, you hear that right! WebDirections: Season the chicken with southwest seasoning. Remove from heat. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170F. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Season with salt to your taste. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Add the broth, cheese, and chipotle chili powder or chopped chipotle pepper. Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. Stir in the flour and cook 1 minute longer. Remove the chicken from the oven and flip chicken over. Pour sauce over chicken and potatoes in the baking dish. Mushroom & Creamed Spinach Smothered Chicken Surely this air fryer chicken fajitas will become a favorite weeknight dinner especially when you need a fast meal on your table in under 20 minutes! Remove from heat. This is one of my earliest recipes where I was sometimes not very clear in my instructions. Transfer to a plate and tent lightly with foil. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Spinach 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Bring to boil. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Creamed Spinach & Mushroom Chicken Look no further! Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Preheat the oven to 350 degrees F (175 degrees C). Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. This chicken dinner recipe is anything but boring! Creamy I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. This site uses Akismet to reduce spam. The last trick is the lid. Directions. First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. Have been searching for some easy lean and green meals? If you would like to subtract it from your green, please do so. You will love this one. Season to taste with salt and pepper. Oil a baking dish. Place chicken in the pan and cook for 2 minutes on each side, searing. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Add mushrooms. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms Serve over pasta or grains to soak up the sauce. Remove chicken from pan and set aside. Preheat oven to 350F. Thank you for taking the time to share this positive feedback! I will be reordering. Creamed Spinach and Mushroom Smothered Chicken Stir in spinach and pecans until spinach is wilted. Do not salt mushrooms or it will prevent the caramelization. Add garlic powder and Worcestershire sauce. Stir until cream cheese is melted. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. Once wilted, add seasoned salt, cream cheese, Parmesan cheese, and red pepper flakes. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. All rights reserved. Shake off excess breading. Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Cream Spread over the chicken. Especially when it includes an extra kick like this flavorful and spicy meal. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). It is made with super simple ingredients like plain Greek yogurt, avocado, diced chicken, lime juice, fresh cilantro, and salt & pepper. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Mushroom Cream 19 of 24. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Please note that all information displayed on this site is solely my own. Add the scallion, stir just to incorporate. Sprinkle chicken with seasoning. Yummy! Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Be sure to scrape any "bits" from the bottom of the pan for additional flavor. Creamed Spinach and Mushrooms It's a Lean and Green, Low Carb Recipe great for a quick nightly meal. I hope you enjoy them and let me know your feedback in the comments! Glad you enjoyed this! Divide mushroom and spinach mixture over each chicken breast. Be prepared because this dish will blow you away. Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Spread over the chicken. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. This chicken pad thai is a must-try! Optavia Chicken Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Add chicken and toss to coat well. Looking forward to making this soon! . Pinterest. Season with salt to your taste. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Cook mushrooms until browned, about 6-8 minutes. Be sure to account for the additional greens in your serving. Pinterest. Thank you for the comment and the 5-stars! Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Creamy Chicken with Tomatoes and Spinach Here is a low-carb pizza casserole recipe that every pizza lover will love! Heat butter and oil in a large pan over medium-high heat. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Oil a baking dish. Sometimes big flavor can come in other ways. Creamy In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. (Via Dorie Begay/Youtube). Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Especially the Optavia chicken recipes? Cook until spinach is done, turn burner under pan off, then add cream cheese. (Via FoodiQueen). WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Stir in spinach and pecans until spinach is wilted. Preheat the oven to 350 degrees F (175 degrees C). (Via Sandys Kitchen Adventures). Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. Stacey Hawkins, the Queen of Lean and Green Recipes makes Creamy Chicken with Tomatoes and Spinach. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Use of this site constitutes acceptance of our. Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. You can taste and season the sauce here to your liking. This melt in your mouth chicken Verde casserole is quick and super easy to throw together. You just combine all the ingredients in the mixing bowl then refrigerate. 2017 Sandy's Kitchen. Creamed Spinach and Mushroom Smothered Chicken. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! Served over Trader Joe's mushroom truffle ravioli. Add butter to the same skillet over medium-high heat. Directions Preheat grill or broiler. Spray cooking spray in the skillet, add the mushrooms. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Yum yum, Diane, thank you for trying this recipe and so happy it was a success! Site Design: Foodie Pro Theme by Feast Design Co. Bring to a simmer and reduce to a creamy consistency. You could also use chicken stock, instead. Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. Salsa Verde Chicken Casserole. Chicken with Mushroom Cream Sauce Pinterest. I love eating healthy and trying new recipes. You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. Add the scallion, stir just to incorporate. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Choosing a selection results in a full page refresh. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Add chicken. tifs. tifs. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms Ty for sharing such wonderful easy dishes to make. Remove from heat and combine with the creamed spinach. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Serve with your favorite greens for a complete lean and green meal! Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Even though this recipe does not use Parmesan cheese, it tastes like the real deal! Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Test for seasoning and add a dash of salt if necessary. Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. Make mushrooms. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. I love eating healthy and trying new recipes. What makes this recipe so easy is that it requires no cooking at all. Directions Preheat grill or broiler. Lady P, I am glad you tried this recipe and enjoyed it! Preheat the oven to 350 degrees F (175 degrees C). Explore. Remove from heat. Then you will love this amazing chicken parmesan! Stir in the butter until melted to make a quick pan sauce. Spinach and Mushroom Smothered Chicken Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*.